Today’s episode of the Strong Jon Fitness Podcast is a solo show where I discuss How to navigate the holiday festivities Your mindset heading into a calorie-heavy time of year Why you shouldn’t expect to lose fat right now How
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Sam Forget. Here’s what we got into in the interview: Sam’s early days in the fitness industry Why he no longer programs workouts for clients How to set
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Sam Forget. Here’s what we got into in the interview: Sam’s early days in the fitness industry Why he no longer programs workouts for clients How to set
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kia Khadem. Here’s what we got into in the interview: How Kia got into the fitness industry How he transitioned into exclusively training women Popular things to avoid
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kia Khadem. Here’s what we got into in the interview: How Kia got into the fitness industry How he transitioned into exclusively training women Popular things to avoid
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Andrew Coates. Here’s what we got into in the interview: How Andrew got into the fitness industry Relationships he’s built over the years – and how What new
I will start by saying, the first 20 minutes of this episode was the greatest intro I’ve had on this podcast. Ruby goes IN on so many different topics that you really need to hear. She has been an amazing coach for many years and really knows her shit. Her clients are getting results and […]
This was an amazing episode. No bullshit, I am a huge fan of what Cody has been doing in the industry. He takes the same no-BS approach that I do, he has an incredible family, AND he runs a team of coaches who are crushing it as well. In the episode we talked about: How […]
This was an amazing episode. No bullshit, I am a huge fan of what Cody has been doing in the industry. He takes the same no-BS approach that I do, he has an incredible family, AND he runs a team of coaches who are crushing it as well. In the episode we talked about: How […]
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Why I stress the importance of planning meals and workouts – Why MyFitnessPal is the best tool you can use for your fat loss journey – How to increase the amount of […]
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Why I stress the importance of planning meals and workouts – Why MyFitnessPal is the best tool you can use for your fat loss journey – How to increase the amount of […]
This was a really fun episode, and honestly could have gone on much longer. Barrett is the owner of Next Evolution Athletics based out of Calgary, Alberta. On the podcast, we dive into: How the pandemic affected his approach with clients from rugby players to general population What brought him to the gym and into […]
This was a really fun episode, and honestly could have gone on much longer. Barrett is the owner of Next Evolution Athletics based out of Calgary, Alberta. On the podcast, we dive into: How the pandemic affected his approach with clients from rugby players to general population What brought him to the gym and into […]
Snacking is not a requirement to shed unwanted stomach weight and it sure as hell doesn’t boost your metabolism.⠀ In fact, I’m willing to bet that snacking might just be the reason you’re not losing weight right now. Am I right?⠀ Today’s episode dives into 4 ways to regain control of your eating habits and […]
Snacking is not a requirement to shed unwanted stomach weight and it sure as hell doesn’t boost your metabolism.⠀ In fact, I’m willing to bet that snacking might just be the reason you’re not losing weight right now. Am I right?⠀ Today’s episode dives into 4 ways to regain control of your eating habits and […]
What are your health and fitness goals right now? Are they feasible over the summer or do you think you need to shift your course of action. Today’s episode will make you ask yourself: What are you willing to do? Is fat loss a viable option right now? There’s no right or wrong answer, just […]
