On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Andrew Coates. Here’s what we got into in the interview: How Andrew got into the fitness industry Relationships he’s built over the years – and how What new
On today’s episode of the Strong Jon Fitness Podcast, I go solo to discuss virtues from Robin Sharma’s Monk Who Sold His Ferrari and how it applies to your fitness journey. There are 7 virtues (or rules) that he lays
On today’s episode of the Strong Jon Fitness Podcast, I go solo to discuss virtues from Robin Sharma’s Monk Who Sold His Ferrari and how it applies to your fitness journey. There are 7 virtues (or rules) that he lays
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jordan Syatt. Here’s what we got into in the interview: Jordan’s backstory of how he got into fitness, and then fitness coaching His insights into what happened at
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jordan Syatt. Here’s what we got into in the interview: Jordan’s backstory of how he got into fitness, and then fitness coaching His insights into what happened at
Stress and pain are unavoidable in life so I thought it was crucial to have Fran Garton come on the show and discuss different types of stress and how it can impact and manifest in the body. We discussed: The
What are your health and fitness goals right now? Are they feasible over the summer or do you think you need to shift your course of action. Today’s episode will make you ask yourself: What are you willing to do? Is fat loss a viable option right now? There’s no right or wrong answer, just […]
You may have heard of online coaching, or you may be brand new to the idea of it. There is a ton of misconception on what online coaching entails or if it’s even helpful for people to reach their goals. In today’s episode, I break down exactly what online coaching is and what it is […]
You may have heard of online coaching, or you may be brand new to the idea of it. There is a ton of misconception on what online coaching entails or if it’s even helpful for people to reach their goals. In today’s episode, I break down exactly what online coaching is and what it is […]
In this week’s episode, I get to share an interview I had with Conor O Shea (@conorosheafit) I dive into: – My background and how I got into fitness and fitness coaching – How I help people get away from their old dieting mentality – What my training is like – How I help clients […]
In this week’s episode, I get to share an interview I had with Conor O Shea (@conorosheafit) I dive into: – My background and how I got into fitness and fitness coaching – How I help people get away from their old dieting mentality – What my training is like – How I help clients […]
In today’s episode, I am talking about 3 major factors that will determine whether or not you are able to lose fat and keep it off or not. You’ll have to listen in to get them all. And there may or may not be one of my patented rants at the end of the podcast. […]
In today’s episode, I am talking about 3 major factors that will determine whether or not you are able to lose fat and keep it off or not. You’ll have to listen in to get them all. And there may or may not be one of my patented rants at the end of the podcast. […]
It’s such an amazing time getting together with Coach g, the owner and head coach of Tandem Nutrition. We dive into his journey in fitness, how he started his business and some of the things he’s had to overcome to get where he is today. Connect with Garrett here: www.tandemnutrition.com instagram.com/tandemnutrition Tandem Nutrition Facebook Group […]
It’s such an amazing time getting together with Coach g, the owner and head coach of Tandem Nutrition. We dive into his journey in fitness, how he started his business and some of the things he’s had to overcome to get where he is today. Connect with Garrett here: www.tandemnutrition.com instagram.com/tandemnutrition Tandem Nutrition Facebook Group […]
On Episode 26 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - How do I stay motivated? - What’s the best diet for fat loss? - How to handle BBQ season and not gain weight? If you want me to cover a question of yours on the […]
