Stress and pain are unavoidable in life so I thought it was crucial to have Fran Garton come on the show and discuss different types of stress and how it can impact and manifest in the body.
We discussed:
- The different types of stressors
- How to identify which stressors to focus on
- How to effectively deal with stress so you can live the life you dream of
Follow Fran on IG at https://www.instagram.com/frangartonpaincoach/
Free Pain Quiz: https://frangartoncoaching.com/free-pain-quiz
Free 15-minute Pain Plan call: https://calendly.com/frangarton/painfreeplan
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