Stress and pain are unavoidable in life so I thought it was crucial to have Fran Garton come on the show and discuss different types of stress and how it can impact and manifest in the body. We discussed: The
This was an incredible episode! Honestly was such a learning experience for me and I hope you take a ton of information away from this one as well. Menstruation and women’s cycles are not discussed enough in fitness and I
This was an incredible episode! Honestly was such a learning experience for me and I hope you take a ton of information away from this one as well. Menstruation and women’s cycles are not discussed enough in fitness and I
I wanted to briefly talk about some major lessons I’ve learned over my years as a personal trainer and business owner. Hopefully, this helps motivate you to keep showing up for yourself, avoid the bullshit, and see the results you’re
I wanted to briefly talk about some major lessons I’ve learned over my years as a personal trainer and business owner. Hopefully, this helps motivate you to keep showing up for yourself, avoid the bullshit, and see the results you’re
Today’s episode is about shiny object syndrome and how it can negatively affect your progress. Social media and other outlets alike are promoting a ton of quick fat loss “solutions” with exceptional marketing and persistent advertising. While these can definitely
On Episode 26 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - How do I stay motivated? - What’s the best diet for fat loss? - How to handle BBQ season and not gain weight? If you want me to cover a question of yours on the […]
If you’ve been trying to lose fat and get in shape for a while, you need to listen to this one and really think about what’s being said. The task of getting in great shape is not an impossible one, but there are always things that hold people back from getting to their goals. We’re […]
If you’ve been trying to lose fat and get in shape for a while, you need to listen to this one and really think about what’s being said. The task of getting in great shape is not an impossible one, but there are always things that hold people back from getting to their goals. We’re […]
It’s always fun talking to other online coaches, but also friends in the industry. I was able to connect with Mike @mikeamacdonald and discuss so many things, from: -Why you really do have a great opportunity in front of you with lockdown -How TikTok & Reels have helped his business -How to stay […]
It’s always fun talking to other online coaches, but also friends in the industry. I was able to connect with Mike @mikeamacdonald and discuss so many things, from: -Why you really do have a great opportunity in front of you with lockdown -How TikTok & Reels have helped his business -How to stay […]
It’s always fun talking to other online coaches, but also friends in the industry. I was able to connect with Mike @mikeamacdonald and discuss so many things, from: -Why you really do have a great opportunity in front of you with lockdown -How TikTok & Reels have helped his business -How to stay […]
On Episode 23 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - Will heavier weights prevent fat loss? - Why are steps so important? - How to make your workouts harder If you want me to cover a question of yours on the show, feel free […]
On Episode 23 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - Will heavier weights prevent fat loss? - Why are steps so important? - How to make your workouts harder If you want me to cover a question of yours on the show, feel free […]
On Episode 23 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - Will heavier weights prevent fat loss? - Why are steps so important? - How to make your workouts harder If you want me to cover a question of yours on the show, feel free […]
In today’s episode, I dive into my top tips on how to balance your fitness goals with your work and family life. It can feel like every day is groundhog day and you’re making no progress. Don’t let every aspect of life blend into one another with the tips laid out in this episode. If […]
