I will start by saying, the first 20 minutes of this episode was the greatest intro I’ve had on this podcast. Ruby goes IN on so many different topics that you really need to hear. She has been an amazing
This was an amazing episode. No bullshit, I am a huge fan of what Cody has been doing in the industry. He takes the same no-BS approach that I do, he has an incredible family, AND he runs a team
This was an amazing episode. No bullshit, I am a huge fan of what Cody has been doing in the industry. He takes the same no-BS approach that I do, he has an incredible family, AND he runs a team
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Why I stress the importance of planning meals and workouts – Why MyFitnessPal is the best tool
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Why I stress the importance of planning meals and workouts – Why MyFitnessPal is the best tool
This was a really fun episode, and honestly could have gone on much longer. Barrett is the owner of Next Evolution Athletics based out of Calgary, Alberta. On the podcast, we dive into: How the pandemic affected his approach with
Today’s episode is a little different as I touch on how to just show up for yourself and what the last 3 months have looked like for me. You would be surprised how many workouts I’ve gotten in 2021 to this point. Tune in and enjoy! —- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy […]
Today’s episode was so fun and honestly cannot wait for part 2! Marci and I dive into what it’s like being an online coach, how to persevere through tougher times, online relationships, and what growth actually looks like in terms of business and fitness. Thanks for listening! Find Marci here: https://www.instagram.com/marcinevin/ —- Apply For Coaching: […]
Today’s episode was so fun and honestly cannot wait for part 2! Marci and I dive into what it’s like being an online coach, how to persevere through tougher times, online relationships, and what growth actually looks like in terms of business and fitness. Thanks for listening! Find Marci here: https://www.instagram.com/marcinevin/ —- Apply For Coaching: […]
Today’s episode was so fun and honestly cannot wait for part 2! Marci and I dive into what it’s like being an online coach, how to persevere through tougher times, online relationships, and what growth actually looks like in terms of business and fitness. Thanks for listening! Find Marci here: https://www.instagram.com/marcinevin/ —- Apply For Coaching: […]
On Episode 17 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - What’s better: free weights or machines? - When should you make adjustments to your calories/macros? - How long can you push a calorie deficit phase? If you want me to cover a question of yours […]
On Episode 17 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - What’s better: free weights or machines? - When should you make adjustments to your calories/macros? - How long can you push a calorie deficit phase? If you want me to cover a question of yours […]
On Episode 17 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - What’s better: free weights or machines? - When should you make adjustments to your calories/macros? - How long can you push a calorie deficit phase? If you want me to cover a question of yours […]
Most people work hard in the gym, there’s no denying that. But what they are missing is an optimal split to help them reach their goals sooner, rather than just spinning their wheels and guessing. In today’s episode, I cover exactly how to build your own training split based on your goals, lifestyle, and ability […]
Most people work hard in the gym, there’s no denying that. But what they are missing is an optimal split to help them reach their goals sooner, rather than just spinning their wheels and guessing. In today’s episode, I cover exactly how to build your own training split based on your goals, lifestyle, and ability […]
Most people work hard in the gym, there’s no denying that. But what they are missing is an optimal split to help them reach their goals sooner, rather than just spinning their wheels and guessing. In today’s episode, I cover exactly how to build your own training split based on your goals, lifestyle, and ability […]
