In today’s episode, I dive into my top tips on how to balance your fitness goals with your work and family life. It can feel like every day is groundhog day and you’re making no progress. Don’t let every aspect
In today’s episode, I dive into my top tips on how to balance your fitness goals with your work and family life. It can feel like every day is groundhog day and you’re making no progress. Don’t let every aspect
This episode was so much fun! I was able to connect with Jenny and discuss so many things, from: -How to balance fitness and running multiple businesses -Tips for busy moms to prioritize their health -What major shift was made
This episode was so much fun! I was able to connect with Jenny and discuss so many things, from: -How to balance fitness and running multiple businesses -Tips for busy moms to prioritize their health -What major shift was made
This episode was so much fun! I was able to connect with Jenny and discuss so many things, from: -How to balance fitness and running multiple businesses -Tips for busy moms to prioritize their health -What major shift was made
On Episode 20 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - is fasting beneficial on your non-training days? - What exercises target belly fat? - How to stick to a meal
Check out Episode 2 of the Strong Jon Fitness Podcast. In today’s episode, I will be exploring the idea of a plateau and why I think most people are not in one when they think they are. You’re going to want to take notes and take time for self-reflection after this one! (I’ll give you […]
Check out Episode 2 of the Strong Jon Fitness Podcast. In today’s episode, I will be exploring the idea of a plateau and why I think most people are not in one when they think they are. You’re going to want to take notes and take time for self-reflection after this one! (I’ll give you […]
Today I wanted to take the time to dive into my background. Who I am, why I am a fitness coach, and how I got to this point. You will find I have not always been in shape, in fact far from it. —- Apply For Coaching:bit.ly/SJFCoach Get Your Free Copy of The Fit Parent […]
Today I wanted to take the time to dive into my background. Who I am, why I am a fitness coach, and how I got to this point. You will find I have not always been in shape, in fact far from it. —- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent […]
Today I wanted to take the time to dive into my background. Who I am, why I am a fitness coach, and how I got to this point. You will find I have not always been in shape, in fact far from it. —- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent […]
EP 000: Welcome To The Strong Jon Fitness Podcast Apple Podcasts Spotify Stitcher Hey, I’m Jon Vlahogiannakos, and welcome the Strong Jon Fitness Podcast. If you have tried to lose weight, build muscle, or are just confused with a variety of fitness topics, you’re in the right place. Join me every week where I go […]
Hey, I’m Jon Vlahogiannakos, and welcome the Strong Jon Fitness Podcast. If you have tried to lose weight, build muscle, or are just confused with a variety of fitness topics, you’re in the right place. Join me every week where I go over common mistakes people make when trying to get in shape, things to […]
Hey, I’m Jon Vlahogiannakos, and welcome the Strong Jon Fitness Podcast. If you have tried to lose weight, build muscle, or are just confused with a variety of fitness topics, you’re in the right place. Join me every week where I go over common mistakes people make when trying to get in shape, things to […]
