Free Fitness Content

This section was created to bring more education and empowerment to the everyday fitness enthusiast. 'Strong' Jon Vlahogiannakos is a coach based out of Barrie, Ontario, Canada dedicated to dispelling common fitness and nutrition myths, and providing real-world strategies to help you get in great shape!

The blog

the podcast

Ep 009 - Alex Harriman: Setting Realistic Expectations

To be honest this episode could have gone much longer but we’ll save it for another time.⁣⁣ In today’s episode, I got to chat with Alex Harriman of Breaking 90 FItness. An online coach, father, and former firefighter, Alex breaks down a ton of ways he helps set his clients up for success.⁣⁣ We got […]

EP 007 - Starting The Year Off Right

Check out Episode 7 of the Strong Jon Fitness Podcast.⁣⁠ In today’s episode, I talk about what you need to see the results you deserve this year. No longer are you trying crazy restrictive measures, or trying to overhaul your life. Take notes because you’re going to get sure-fire strategies to help solidify your fat […]

EP 007 - Starting The Year Off Right

Check out Episode 7 of the Strong Jon Fitness Podcast.⁣⁠ In today’s episode, I talk about what you need to see the results you deserve this year. No longer are you trying crazy restrictive measures, or trying to overhaul your life. Take notes because you’re going to get sure-fire strategies to help solidify your fat […]

EP 007 - Starting The Year Off Right

Check out Episode 7 of the Strong Jon Fitness Podcast.⁣⁠ In today’s episode, I talk about what you need to see the results you deserve this year. No longer are you trying crazy restrictive measures, or trying to overhaul your life. Take notes because you’re going to get sure-fire strategies to help solidify your fat […]

EP 006 - Eric Bach: Fitness is a Force Multiplier

In today’s episode I got to chat with Eric Bach. Owner of Bach Performance and Bach Business Coaching, the man does it all! We talked about a wide variety of topics ranging from: how to be resilient through stressful times, how he balances work and home life, and simple strategies if you’re a new parent. […]

EP 006 - Eric Bach: Fitness is a Force Multiplier

In today’s episode I got to chat with Eric Bach. Owner of Bach Performance and Bach Business Coaching, the man does it all! We talked about a wide variety of topics ranging from: how to be resilient through stressful times, how he balances work and home life, and simple strategies if you’re a new parent. […]

EP 006 - Eric Bach: Fitness is a Force Multiplier

In today’s episode I got to chat with Eric Bach. Owner of Bach Performance and Bach Business Coaching, the man does it all! We talked about a wide variety of topics ranging from: how to be resilient through stressful times, how he balances work and home life, and simple strategies if you’re a new parent. […]

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