EP 047 – Set The Intention, See The Results w/Sam Forget

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Sam Forget.

Here’s what we got into in the interview:

• Sam’s early days in the fitness industry
• Why he no longer programs workouts for clients
• How to set up your home environment
• Navigating the holiday season
• Sam shares his “golden nugget” for long term weight loss success
  

Follow Sam here: 

IG: https://www.instagram.com/coachsamforget/

Website: https://herculesperformance.com/
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Apply For Coaching: bit.ly/SJF2021

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Social Links:

Facebook – www.facebook.com/groups/FitParentSquad

Instagram –https://www.instagram.com/strongjonfitness/

Email – jon@strongjonfitness.com