Forget New Years Resolutions: Do This Instead It’s coming around to that time of year again. Christmas is here and then before you know it, the new year. While I completely understand wanting to use January as a fresh start,
Top 3 Fitness Traps Holding You Back From Your Dream Body I’ve worked with over 100 people in my coaching career, and every single person faced at least one of three fitness traps.In today’s blog, I am going to cover
It’s simple. A fluid plan made specifically for you. Random programs have no idea what your schedule is like. They don’t know your food allergies, preferences, or dietary restrictions. They don’t know if you have an injury or other physical
I would go back to the Spring in 2016. My wife Laura I and were having a baby due in August and we were getting everything ready, as most first time parents do. But there was something that really got
There are 3 mistakes you MUST avoid in order to lose weight and keep it off and create a healthy lifestyle for your family. The reason I say this is because I’ve seen it happen too many times to parents
I want to start off by saying that I did not create this pyramid, but I feel it’s necessary to rely this information with my own take on it as well. The hierarchy of nutrition was created by Eric Helms
In this week’s episode, I am diving into what you need to get the results you deserve this year. Thanks for listening! —- Apply For Coaching: bit.ly/SJF2021 —- Social Links: Blog – www.strongjonfitness.com/blog Facebook – www.facebook.com/groups/FitParentSquad Instagram –https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Morgan Wallace. Here’s what we got into in the interview: How Morgan got into the fitness industry How she navigated from freelance training to full time + management Popular things in the industry that need to change Where most people’s focus should be […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Morgan Wallace. Here’s what we got into in the interview: How Morgan got into the fitness industry How she navigated from freelance training to full time + management Popular things in the industry that need to change Where most people’s focus should be […]
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Should you cut out carbs leading up to/after a holiday event to balance out calories? – Alcohol and its effects on your fat loss this time of year – How to […]
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Should you cut out carbs leading up to/after a holiday event to balance out calories? – Alcohol and its effects on your fat loss this time of year – How to […]
Today’s episode of the Strong Jon Fitness Podcast is a solo show where I discuss How to navigate the holiday festivities Your mindset heading into a calorie-heavy time of year Why you shouldn’t expect to lose fat right now How to decrease your turnaround time to boost your progress ——– Apply For Coaching: bit.ly/SJF2021 —- […]
Today’s episode of the Strong Jon Fitness Podcast is a solo show where I discuss How to navigate the holiday festivities Your mindset heading into a calorie-heavy time of year Why you shouldn’t expect to lose fat right now How to decrease your turnaround time to boost your progress ——– Apply For Coaching: bit.ly/SJF2021 —- […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Sam Forget. Here’s what we got into in the interview: Sam’s early days in the fitness industry Why he no longer programs workouts for clients How to set up your home environment Navigating the holiday season Sam shares his “golden nugget” for long […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Sam Forget. Here’s what we got into in the interview: Sam’s early days in the fitness industry Why he no longer programs workouts for clients How to set up your home environment Navigating the holiday season Sam shares his “golden nugget” for long […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kia Khadem. Here’s what we got into in the interview: How Kia got into the fitness industry How he transitioned into exclusively training women Popular things to avoid when trying to lose weight Time management for busy women and moms Kia shares eating […]
