You have heard me say that motivation is bullshit. And to be honest, for the most part that’s true. It is not a reliable source for long term success. That said, if we dive deeper into different types of motivation,
Changing how we live day to day is not an easy task. We get stuck in a routine and most of our actions become mindless. When trying to lose body fat, it is imperative that our habits change because that’s
This is serious. A number of people, including myself, shrugged this off a few weeks ago as something that wasn’t going to get this bad. I was wrong. Instead of worrying, stressing, and complaining about everything that’s going on, we
If you want to get in great shape, let’s start with a training program. You obviously don’t want to spend all day in the gym so you need something that is as efficient as possible but also yields the most
You see it year after year and even more so after the dead of winter finally passes. People are ready to try to shed fat in an attempt to look a certain way for summer or undo the eating of
There are seemingly an infinite amount of ways to lose body fat so it’s understandable that you may be confused every week when new information comes out. The one constant that you should be focusing on is how many calories
