You have heard me say that motivation is bullshit. And to be honest, for the most part that’s true. It is not a reliable source for long term success. That said, if we dive deeper into different types of motivation, you’ll see where the problem actually is. Controlled motivation is where you probably are right […]
Do You Have The Right Kind of Motivation? Read More »
Changing how we live day to day is not an easy task. We get stuck in a routine and most of our actions become mindless. When trying to lose body fat, it is imperative that our habits change because that’s the only long lasting solution. You are not in this for a fad diet that
How To Create a Good Habit That Sticks Read More »
This is serious. A number of people, including myself, shrugged this off a few weeks ago as something that wasn’t going to get this bad. I was wrong. Instead of worrying, stressing, and complaining about everything that’s going on, we look ahead and focus on what we can control. Here’s a concrete approach that you
How To Thrive During The Quarantine Read More »
If you want to get in great shape, let’s start with a training program. You obviously don’t want to spend all day in the gym so you need something that is as efficient as possible but also yields the most overall benefits. It looks a little something like this. WARMUP Before you even think about
How To Create Your Own Workouts Read More »
You see it year after year and even more so after the dead of winter finally passes. People are ready to try to shed fat in an attempt to look a certain way for summer or undo the eating of the holidays and winter season. The problem I have is not with the person waiting
CLEAN EATING – The Real Reason Why You’re Not Losing Fat Read More »
There are seemingly an infinite amount of ways to lose body fat so it’s understandable that you may be confused every week when new information comes out. The one constant that you should be focusing on is how many calories you are getting each week. That’s going to be the determining factor in whether or
How To Set Up Your Weekly Calorie Targets Read More »