Major Lessons I’ve Learned I wanted to briefly talk about some major lessons I’ve learned over my years as a personal trainer, online coach, and business owner. The Comparison Game Is Always A Losing One You are never going to look like the person you may aspire to look like. You are not them and […]
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5 Tips for Moms Who Want to Lose Weight It’s hard to be a mom and lose weight, but it’s not impossible. Losing weight is all about making small changes that add up to big results. You just need to know what those changes are and how to make them happen. I’m here to help!
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The Big 6 The focal points for your fitness journey. Maximize your efforts here and reap the most results without worrying about less important parts that don’t provide much return. 1) CALORIES Whether you believe in them or not, calories matter. It doesn’t matter which diet protocol you are using; which trendy system you started;
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5 Reasons Why You Need Online Coaching I am an online coach. What does that mean? That means I train clients online, from anywhere they are in the world. Long gone are the days of needing someone right there next to you for a crazy premium hourly rate (more about this later). Online coaching provides
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Lose Weight Without Sacrificing Family Time If you’re like me, you love your kids and family, but that doesn’t mean you want to spend all of your time with them. We all have things we want to accomplish, hobbies we want to pursue, and dreams that we want to achieve. There are also a lot
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What 1 Year of Lockdown Taught Me Who predicted that over a year ago we would still be stuck at home here in Ontario? Not me! But yet here we are. Over a year of a confusing, on again, off again carousel ride of closures, information, misinformation, and struggles across the country. I guess I
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