Training

There are 3 mistakes you MUST avoid in order to lose weight and keep it off and create a healthy lifestyle for your family. The reason I say this is because I’ve seen it happen too many times to parents and it is completely avoidable every single time. The reason these mistakes happen is typically

If you want to get in great shape, let’s start with a training program. You obviously don’t want to spend all day in the gym so you need something that is as efficient as possible but also yields the most overall benefits. It looks a little something like this. WARMUP Before you even think about

Now, the only way to lose body fat is through a calorie deficit. This is when you’re burning more than you’re eating. If you feel like you’ve been duped I apologize but this blog is going to help you not focus so much on quick fixes and magic pills but long-standing supplements that will actually

1.How often do you train each body part? Depending on your goals, each body part needs to be stimulated a certain amount of times (frequency). Training them too often, however, will not allow them to recover and repair themselves fully in order to be broken down again in the next session. Your performance suffers because