Top 3 Fitness Traps Holding You Back From Your Dream Body I’ve worked with over 100 people in my coaching career, and every single person faced at least one of three fitness traps.In today’s blog, I am going to cover
I would go back to the Spring in 2016. My wife Laura I and were having a baby due in August and we were getting everything ready, as most first time parents do. But there was something that really got
There are 3 mistakes you MUST avoid in order to lose weight and keep it off and create a healthy lifestyle for your family. The reason I say this is because I’ve seen it happen too many times to parents
If you want to get in great shape, let’s start with a training program. You obviously don’t want to spend all day in the gym so you need something that is as efficient as possible but also yields the most
Now, the only way to lose body fat is through a calorie deficit. This is when you’re burning more than you’re eating. If you feel like you’ve been duped I apologize but this blog is going to help you not
1.How often do you train each body part? Depending on your goals, each body part needs to be stimulated a certain amount of times (frequency). Training them too often, however, will not allow them to recover and repair themselves fully
