Forget New Years Resolutions: Do This Instead It’s coming around to that time of year again. Christmas is here and then before you know it, the new year. While I completely understand wanting to use January as a fresh start, especially after the year we have had, I don’t think setting new years resolutions is […]
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Top 3 Fitness Traps Holding You Back From Your Dream Body I’ve worked with over 100 people in my coaching career, and every single person faced at least one of three fitness traps.In today’s blog, I am going to cover all of these traps and why they are holding you back from the body you
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It’s simple. A fluid plan made specifically for you. Random programs have no idea what your schedule is like. They don’t know your food allergies, preferences, or dietary restrictions. They don’t know if you have an injury or other physical ailments that can prevent you from certain exercises. Most importantly, random programs cannot help you
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I would go back to the Spring in 2016. My wife Laura I and were having a baby due in August and we were getting everything ready, as most first time parents do. But there was something that really got out of hand. ? ?????? ?? ??????. I don’t regret many things because they have
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There are 3 mistakes you MUST avoid in order to lose weight and keep it off and create a healthy lifestyle for your family. The reason I say this is because I’ve seen it happen too many times to parents and it is completely avoidable every single time. The reason these mistakes happen is typically
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I want to start off by saying that I did not create this pyramid, but I feel it’s necessary to rely this information with my own take on it as well. The hierarchy of nutrition was created by Eric Helms of Team 3DMJ back in 2015. I’ll link the videos he created on YouTube down
Hierarchy of Nutrition – Where Should You Put Your Efforts? Read More »