Forget New Years Resolutions: Do This Instead It’s coming around to that time of year again. Christmas is here and then before you know it, the new year. While I completely understand wanting to use January as a fresh start,
Top 3 Fitness Traps Holding You Back From Your Dream Body I’ve worked with over 100 people in my coaching career, and every single person faced at least one of three fitness traps.In today’s blog, I am going to cover
It’s simple. A fluid plan made specifically for you. Random programs have no idea what your schedule is like. They don’t know your food allergies, preferences, or dietary restrictions. They don’t know if you have an injury or other physical
I would go back to the Spring in 2016. My wife Laura I and were having a baby due in August and we were getting everything ready, as most first time parents do. But there was something that really got
There are 3 mistakes you MUST avoid in order to lose weight and keep it off and create a healthy lifestyle for your family. The reason I say this is because I’ve seen it happen too many times to parents
I want to start off by saying that I did not create this pyramid, but I feel it’s necessary to rely this information with my own take on it as well. The hierarchy of nutrition was created by Eric Helms
