5 Reasons Why You Need Online Coaching I am an online coach. What does that mean? That means I train clients online, from anywhere they are in the world. Long gone are the days of needing someone right there next to you for a crazy premium hourly rate (more about this later). Online coaching provides […]
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Lose Weight Without Sacrificing Family Time If you’re like me, you love your kids and family, but that doesn’t mean you want to spend all of your time with them. We all have things we want to accomplish, hobbies we want to pursue, and dreams that we want to achieve. There are also a lot
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There’s so much conflicting information out there about what it takes to get in shape. I’ve coached hundreds of people over the last 6 years and have found that the rules of the game have changed. I am a firm believer in the idea that you should never settle for less. If you want something,
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What 1 Year of Lockdown Taught Me Who predicted that over a year ago we would still be stuck at home here in Ontario? Not me! But yet here we are. Over a year of a confusing, on again, off again carousel ride of closures, information, misinformation, and struggles across the country. I guess I
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3 Easy Ways to Stick to Your Diet It’s that time of the year again. You know, you’re starting to see the sun shine a little bit. Weather is getting warmer. You can finally feel that the dread of winter and layers of clothing is coming to an end. So you decide it’s time to
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10 Reasons Why You Aren’t Seeing Results The New Year has come and gone. Maybe you made resolutions, maybe you didn’t. Regardless, we are officially 6 weeks into 2021. You can’t expect to get your final results in just 6 weeks if you just started this January, but I have reason to believe you’ve tried
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