The Ultimate Guide to Tracking Your Calories Introduction: Why Should You Track Your Calories? It is important to track your calories because it helps you understand what you are eating and how much you are eating. It also allows
Five Foolproof Ways To Avoid Gaining Weight Before The Holidays It’s officially Fall. Halloween has passed us, American Thanksgiving and, God help us, CHRISTMAS are not far behind. I know, I know. You’re still secretly hoping for one last beach
5 Reasons Your Diet Isn’t Working and How to Fix It It’s not as easy as following a meal plan. Well, that’s if you want long-lasting results. Short term fads and quick “fixes” have never been a part of my
Major Lessons I’ve Learned I wanted to briefly talk about some major lessons I’ve learned over my years as a personal trainer, online coach, and business owner. The Comparison Game Is Always A Losing One You are never going to
5 Tips for Moms Who Want to Lose Weight It’s hard to be a mom and lose weight, but it’s not impossible. Losing weight is all about making small changes that add up to big results. You just need to
The Big 6 The focal points for your fitness journey. Maximize your efforts here and reap the most results without worrying about less important parts that don’t provide much return. 1) CALORIES Whether you believe in them or not, calories
In today’s episode of the Strong Jon Fitness Podcast, I’m diving into the Hierarchy of Nutrition and where you should focus your efforts if you want to get in great shape. Listen to the full episode and let me know if I missed anything or you would switch any of them around — Apply For […]
In today’s episode of the Strong Jon Fitness Podcast, I answer a couple of questions I frequently get (especially this time of year). Check it out! — Apply For Coaching: bit.ly/SJF2022 —- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram -https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com
Alex Potrc, the IFPA COO and long-time Personal Trainer invited me on his podcast: IFPA – The next gen PT. Here’s what we got into in the interview: My story into how I became a coach and business owner Top accounts to follow on Instagram The problem with fitness social media And so much more! […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Brooke Rosenfeld. Brooke is a Registered Dietitian specializing in weight loss through a flexible dieting approach Here’s what we got into in the interview: Brooke’s start in the industry Where to focus your energy Tips to actually move the needle What to avoid […]
In today’s episode of the Strong Jon Fitness Podcast, I dive into 10 reasons why you aren’t seeing the results you want yet this year and how to fix that. Here’s a snapshot: Why cardio is not a priority Are supplements worthwhile? What you can do to change the outcome And so much more! Apply […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jason Leenaarts. Jason is the Owner/Head Trainer of Revolution Fitness & Therapy, host of the Revolutionary You podcast, author of A Revolution A Day and The Revolution Is You, and an MNU certified nutritionist. Here’s what we got into in the interview: Jason’s […]
On today’s episode of the Strong Jon Fitness Podcast, I’m riding solo to talk all about emotional eating Here’s what I got into: What is emotional eating? Urge surfing Food habituation The key to your results And so much more! — Apply For Coaching: bit.ly/SJF2022 —- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram –https://www.instagram.com/strongjonfitness/ Email – […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dr. Marc Morris. Marc is a nutrition and strength coach based in Saskatoon but he also helps nutrition coaches turn their passion into a profitable business. Here’s what we got into in the interview: Marc’s start in the fitness industry Where to start […]
This week’s episode is a feature I did on Awesome Conversation with Claudia Baillargeon. “Do you tend to prioritize the needs of others over your own? Do you feel like you’re running out of time, experiencing social pressure, being caught up in the whirlwind of caring for children, or any other challenge that’s keeping you […]
On today’s episode of the Strong Jon Fitness Podcast, I’m doing a solo episode. Here’s what we got into on the show: Why you should not try to “speed things up” The Big 6 to get the body you want Why circuits do more harm than good And so much more! — Apply For Coaching […]
