The Ultimate Guide to Tracking Your Calories Introduction: Why Should You Track Your Calories? It is important to track your calories because it helps you understand what you are eating and how much you are eating. It also allows
Five Foolproof Ways To Avoid Gaining Weight Before The Holidays It’s officially Fall. Halloween has passed us, American Thanksgiving and, God help us, CHRISTMAS are not far behind. I know, I know. You’re still secretly hoping for one last beach
5 Reasons Your Diet Isn’t Working and How to Fix It It’s not as easy as following a meal plan. Well, that’s if you want long-lasting results. Short term fads and quick “fixes” have never been a part of my
Major Lessons I’ve Learned I wanted to briefly talk about some major lessons I’ve learned over my years as a personal trainer, online coach, and business owner. The Comparison Game Is Always A Losing One You are never going to
5 Tips for Moms Who Want to Lose Weight It’s hard to be a mom and lose weight, but it’s not impossible. Losing weight is all about making small changes that add up to big results. You just need to
The Big 6 The focal points for your fitness journey. Maximize your efforts here and reap the most results without worrying about less important parts that don’t provide much return. 1) CALORIES Whether you believe in them or not, calories
