The Ultimate Guide to Tracking Your Calories Introduction: Why Should You Track Your Calories? It is important to track your calories because it helps you understand what you are eating and how much you are eating. It also allows you to understand the impact of your food choices on your daily energy intake and […]
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Five Foolproof Ways To Avoid Gaining Weight Before The Holidays It’s officially Fall. Halloween has passed us, American Thanksgiving and, God help us, CHRISTMAS are not far behind. I know, I know. You’re still secretly hoping for one last beach day and you’re damned if you’re going to cover up the BBQ before it’s covered
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5 Reasons Your Diet Isn’t Working and How to Fix It It’s not as easy as following a meal plan. Well, that’s if you want long-lasting results. Short term fads and quick “fixes” have never been a part of my coaching philosophy and I need you to drop it to the side as well. In
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Major Lessons I’ve Learned I wanted to briefly talk about some major lessons I’ve learned over my years as a personal trainer, online coach, and business owner. The Comparison Game Is Always A Losing One You are never going to look like the person you may aspire to look like. You are not them and
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5 Tips for Moms Who Want to Lose Weight It’s hard to be a mom and lose weight, but it’s not impossible. Losing weight is all about making small changes that add up to big results. You just need to know what those changes are and how to make them happen. I’m here to help!
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The Big 6 The focal points for your fitness journey. Maximize your efforts here and reap the most results without worrying about less important parts that don’t provide much return. 1) CALORIES Whether you believe in them or not, calories matter. It doesn’t matter which diet protocol you are using; which trendy system you started;
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