This was a really fun episode, and honestly could have gone on much longer. Barrett is the owner of Next Evolution Athletics based out of Calgary, Alberta. On the podcast, we dive into: How the pandemic affected his approach with
Snacking is not a requirement to shed unwanted stomach weight and it sure as hell doesn’t boost your metabolism.⠀ In fact, I’m willing to bet that snacking might just be the reason you’re not losing weight right now. Am I
Snacking is not a requirement to shed unwanted stomach weight and it sure as hell doesn’t boost your metabolism.⠀ In fact, I’m willing to bet that snacking might just be the reason you’re not losing weight right now. Am I
What are your health and fitness goals right now? Are they feasible over the summer or do you think you need to shift your course of action. Today’s episode will make you ask yourself: What are you willing to do?
What are your health and fitness goals right now? Are they feasible over the summer or do you think you need to shift your course of action. Today’s episode will make you ask yourself: What are you willing to do?
You may have heard of online coaching, or you may be brand new to the idea of it. There is a ton of misconception on what online coaching entails or if it’s even helpful for people to reach their goals.
In today’s episode, I got the chance to chat with Juan Salgado of Chosen Ones Training. An all-around genuine guy, humble coach, and hardworking athlete, Juan shared some tips for anyone looking to get into powerlifting and succeed as well. We talked about YouTube fitness back in its prime, what it takes to be a […]
In today’s episode, I got the chance to chat with Juan Salgado of Chosen Ones Training. An all-around genuine guy, humble coach, and hardworking athlete, Juan shared some tips for anyone looking to get into powerlifting and succeed as well. We talked about YouTube fitness back in its prime, what it takes to be a […]
In today’s episode, I got the chance to chat with Juan Salgado of Chosen Ones Training. An all-around genuine guy, humble coach, and hardworking athlete, Juan shared some tips for anyone looking to get into powerlifting and succeed as well. We talked about YouTube fitness back in its prime, what it takes to be a […]
On Episode 14 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - Is intermittent fasting worth it? - Are my calories too low to lose fat? - Good muscle building routine for a 4 day on/4 day off schedule If you want me to cover […]
On Episode 14 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - Is intermittent fasting worth it? - Are my calories too low to lose fat? - Good muscle building routine for a 4 day on/4 day off schedule If you want me to cover […]
On Episode 14 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - Is intermittent fasting worth it? - Are my calories too low to lose fat? - Good muscle building routine for a 4 day on/4 day off schedule If you want me to cover […]
In today’s episode, I break down how to go about tracking your nutrition accurately and consistently so you can reach your goals faster. Listen in and let me know your thoughts! If you enjoy the podcast, I’d love it if you could share it to your stories and tag me @strongjonfitness. —- Apply For […]
In today’s episode, I break down how to go about tracking your nutrition accurately and consistently so you can reach your goals faster. Listen in and let me know your thoughts! If you enjoy the podcast, I’d love it if you could share it to your stories and tag me @strongjonfitness. —- Apply For […]
In today’s episode, I break down how to go about tracking your nutrition accurately and consistently so you can reach your goals faster. Listen in and let me know your thoughts! If you enjoy the podcast, I’d love it if you could share it to your stories and tag me @strongjonfitness. —- Apply For […]
This was such a fun episode as I finally got to sit down with my man Louis G! We talked about everything from fat loss for parents, competitors, why fashion is so impactful, and what the best social media platform is right now for fitness information. —- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy […]
