Today’s episode is about shiny object syndrome and how it can negatively affect your progress. Social media and other outlets alike are promoting a ton of quick fat loss “solutions” with exceptional marketing and persistent advertising. While these can definitely
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Can you eat most of your calories in the evening and not have it impact your
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Can you eat most of your calories in the evening and not have it impact your
You’ve struggled long enough. It’s time to take back control of your fitness, health, and body composition once and for all. In today’s episode, I talk about the 6 things you need to be able to shed fat and keep
You’ve struggled long enough. It’s time to take back control of your fitness, health, and body composition once and for all. In today’s episode, I talk about the 6 things you need to be able to shed fat and keep
I will start by saying, the first 20 minutes of this episode was the greatest intro I’ve had on this podcast. Ruby goes IN on so many different topics that you really need to hear. She has been an amazing
In today’s episode, I dive into my top tips on how to balance your fitness goals with your work and family life. It can feel like every day is groundhog day and you’re making no progress. Don’t let every aspect of life blend into one another with the tips laid out in this episode. If […]
In today’s episode, I dive into my top tips on how to balance your fitness goals with your work and family life. It can feel like every day is groundhog day and you’re making no progress. Don’t let every aspect of life blend into one another with the tips laid out in this episode. If […]
This episode was so much fun! I was able to connect with Jenny and discuss so many things, from: -How to balance fitness and running multiple businesses -Tips for busy moms to prioritize their health -What major shift was made that changed the trajectory of Jenny’s fitness journey -How she runs Team Strong Girls and […]
This episode was so much fun! I was able to connect with Jenny and discuss so many things, from: -How to balance fitness and running multiple businesses -Tips for busy moms to prioritize their health -What major shift was made that changed the trajectory of Jenny’s fitness journey -How she runs Team Strong Girls and […]
This episode was so much fun! I was able to connect with Jenny and discuss so many things, from: -How to balance fitness and running multiple businesses -Tips for busy moms to prioritize their health -What major shift was made that changed the trajectory of Jenny’s fitness journey -How she runs Team Strong Girls and […]
On Episode 20 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - is fasting beneficial on your non-training days? - What exercises target belly fat? - How to stick to a meal plan on the go? If you want me to cover a question of yours […]
On Episode 20 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - is fasting beneficial on your non-training days? - What exercises target belly fat? - How to stick to a meal plan on the go? If you want me to cover a question of yours […]
On Episode 20 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - is fasting beneficial on your non-training days? - What exercises target belly fat? - How to stick to a meal plan on the go? If you want me to cover a question of yours […]
Today’s episode is a little different as I touch on how to just show up for yourself and what the last 3 months have looked like for me. You would be surprised how many workouts I’ve gotten in 2021 to this point. Tune in and enjoy! —- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy […]
Today’s episode is a little different as I touch on how to just show up for yourself and what the last 3 months have looked like for me. You would be surprised how many workouts I’ve gotten in 2021 to this point. Tune in and enjoy! —- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy […]
