Major Lessons I’ve Learned I wanted to briefly talk about some major lessons I’ve learned over my years as a personal trainer, online coach, and business owner. The Comparison Game Is Always A Losing One You are never going to
5 Tips for Moms Who Want to Lose Weight It’s hard to be a mom and lose weight, but it’s not impossible. Losing weight is all about making small changes that add up to big results. You just need to
The Big 6 The focal points for your fitness journey. Maximize your efforts here and reap the most results without worrying about less important parts that don’t provide much return. 1) CALORIES Whether you believe in them or not, calories
5 Reasons Why You Need Online Coaching I am an online coach. What does that mean? That means I train clients online, from anywhere they are in the world. Long gone are the days of needing someone right there next
Lose Weight Without Sacrificing Family Time If you’re like me, you love your kids and family, but that doesn’t mean you want to spend all of your time with them. We all have things we want to accomplish, hobbies we
What 1 Year of Lockdown Taught Me Who predicted that over a year ago we would still be stuck at home here in Ontario? Not me! But yet here we are. Over a year of a confusing, on again, off
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeff Dalzell. He is an online coach who helps moms and dads have more energy to play with their kids. We work with the same population of people and have similar family situations so it was great chatting with someone who gets the […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Conor O’ Shea. Conor is an online coach who coaches guys 30+ to build strength & eliminate pain. Here’s what we got into in the interview: How Conor started in the fitness industry 5 part framework for a successful journey Coaching men vs […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kristine Williams. Kristine owns Pure Strength & Nutrition where she coaches women to be strong and confident and reveal their most fabulous selves. Here’s what we got into in the interview: Kristine’s uncommon introduction to fitness Being open-minded and trying new things Common […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jorden Pagel. He is an online coach helping busy professionals get in shape, improve their performance and optimize their health. Here’s what we got into in the interview: Jorden’s journey into the fitness industry Why alcohol is not really helpful Managing client expectations Our […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dorota Soto. She is an online coach who works with high-performing women to be happier, healthier, and fitter. Here’s what we got into in the interview: Dorota’s journey into the fitness industry What women need to do when starting their journey How to become […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Craig Thomas. He is an online coach and personal trainer out of New York City who helps his clients move better, feel better, and live their lives without restrictions. Here’s what we got into in the interview: Craig’s journey into the fitness industry Personal […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Mike Levine. He is an online coach based out of Toronto, Ontario who has completely transformed his way of life from the hustle & bustle of finance to helping others own their fitness goals. Here’s what we got into in the interview: Mike’s journey […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by James & Katie Tan. They are online coaches who run Akron Strength And Wellness and help men and women get in great shape while reframing their mindset and outlook on fitness as a whole. Here’s what we got into in the interview: James & […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Lucas Robinson Lucas is an online and in-person fitness coach based in Oakland, California who focuses on helping dads with home gyms get in great shape without the BS. Here’s what we got into in the interview: Lucas’ intro to fitness Why nutrition […]
On today’s episode of the Strong Jon Fitness Podcast, it’s actually a feature episode from 100% Real With Ruby We dig into to so many topics but the over-arching theme being: you can’t wait until life is perfect for you to take action. Here’s what we got into in the interview: Navigating speed bumps/roundabouts What to […]
