On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Conor O’ Shea. Conor is an online coach who coaches guys 30+ to build strength & eliminate pain.
Here’s what we got into in the interview:
- How Conor started in the fitness industry
- 5 part framework for a successful journey
- Coaching men vs coaching women
- How his training evolved over time
- And so much more!
Follow Conor here:
https://www.instagram.com/conorosheafit/
https://www.facebook.com/groups/mobilitymasteryAU
https://www.conorosheafitness.com/
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram –https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com