Top 3 Fitness Traps Holding You Back From Your Dream Body I’ve worked with over 100 people in my coaching career, and every single person faced at least one of three fitness traps.In today’s blog, I am going to cover
I would go back to the Spring in 2016. My wife Laura I and were having a baby due in August and we were getting everything ready, as most first time parents do. But there was something that really got
There are 3 mistakes you MUST avoid in order to lose weight and keep it off and create a healthy lifestyle for your family. The reason I say this is because I’ve seen it happen too many times to parents
If you want to get in great shape, let’s start with a training program. You obviously don’t want to spend all day in the gym so you need something that is as efficient as possible but also yields the most
Now, the only way to lose body fat is through a calorie deficit. This is when you’re burning more than you’re eating. If you feel like you’ve been duped I apologize but this blog is going to help you not
1.How often do you train each body part? Depending on your goals, each body part needs to be stimulated a certain amount of times (frequency). Training them too often, however, will not allow them to recover and repair themselves fully
In today’s episode of the Strong Jon Fitness Podcast, I’m diving into the Hierarchy of Nutrition and where you should focus your efforts if you want to get in great shape. Listen to the full episode and let me know if I missed anything or you would switch any of them around — Apply For […]
In today’s episode of the Strong Jon Fitness Podcast, I answer a couple of questions I frequently get (especially this time of year). Check it out! — Apply For Coaching: bit.ly/SJF2022 —- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram -https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com
Alex Potrc, the IFPA COO and long-time Personal Trainer invited me on his podcast: IFPA – The next gen PT. Here’s what we got into in the interview: My story into how I became a coach and business owner Top accounts to follow on Instagram The problem with fitness social media And so much more! […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Brooke Rosenfeld. Brooke is a Registered Dietitian specializing in weight loss through a flexible dieting approach Here’s what we got into in the interview: Brooke’s start in the industry Where to focus your energy Tips to actually move the needle What to avoid […]
In today’s episode of the Strong Jon Fitness Podcast, I dive into 10 reasons why you aren’t seeing the results you want yet this year and how to fix that. Here’s a snapshot: Why cardio is not a priority Are supplements worthwhile? What you can do to change the outcome And so much more! Apply […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jason Leenaarts. Jason is the Owner/Head Trainer of Revolution Fitness & Therapy, host of the Revolutionary You podcast, author of A Revolution A Day and The Revolution Is You, and an MNU certified nutritionist. Here’s what we got into in the interview: Jason’s […]
On today’s episode of the Strong Jon Fitness Podcast, I’m riding solo to talk all about emotional eating Here’s what I got into: What is emotional eating? Urge surfing Food habituation The key to your results And so much more! — Apply For Coaching: bit.ly/SJF2022 —- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram –https://www.instagram.com/strongjonfitness/ Email – […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dr. Marc Morris. Marc is a nutrition and strength coach based in Saskatoon but he also helps nutrition coaches turn their passion into a profitable business. Here’s what we got into in the interview: Marc’s start in the fitness industry Where to start […]
This week’s episode is a feature I did on Awesome Conversation with Claudia Baillargeon. “Do you tend to prioritize the needs of others over your own? Do you feel like you’re running out of time, experiencing social pressure, being caught up in the whirlwind of caring for children, or any other challenge that’s keeping you […]
On today’s episode of the Strong Jon Fitness Podcast, I’m doing a solo episode. Here’s what we got into on the show: Why you should not try to “speed things up” The Big 6 to get the body you want Why circuits do more harm than good And so much more! — Apply For Coaching […]
