In this week’s episode, I am diving into what you need to get the results you deserve this year. Thanks for listening! —- Apply For Coaching: bit.ly/SJF2021 —- Social Links: Blog – www.strongjonfitness.com/blog Facebook – www.facebook.com/groups/FitParentSquad Instagram –https://www.instagram.com/strongjonfitness/ Email –
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Morgan Wallace. Here’s what we got into in the interview: How Morgan got into the fitness industry How she navigated from freelance training to full time + management
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Morgan Wallace. Here’s what we got into in the interview: How Morgan got into the fitness industry How she navigated from freelance training to full time + management
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Should you cut out carbs leading up to/after a holiday event to balance out calories? –
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Should you cut out carbs leading up to/after a holiday event to balance out calories? –
Today’s episode of the Strong Jon Fitness Podcast is a solo show where I discuss How to navigate the holiday festivities Your mindset heading into a calorie-heavy time of year Why you shouldn’t expect to lose fat right now How
This was an incredible episode! Honestly was such a learning experience for me and I hope you take a ton of information away from this one as well. Menstruation and women’s cycles are not discussed enough in fitness and I was very lucky to have Shannon & Kat from Lifts & Cycles come on the […]
I wanted to briefly talk about some major lessons I’ve learned over my years as a personal trainer and business owner. Hopefully, this helps motivate you to keep showing up for yourself, avoid the bullshit, and see the results you’re looking for. Take a listen and leave me a review and/or share it with someone […]
I wanted to briefly talk about some major lessons I’ve learned over my years as a personal trainer and business owner. Hopefully, this helps motivate you to keep showing up for yourself, avoid the bullshit, and see the results you’re looking for. Take a listen and leave me a review and/or share it with someone […]
Today’s episode is about shiny object syndrome and how it can negatively affect your progress. Social media and other outlets alike are promoting a ton of quick fat loss “solutions” with exceptional marketing and persistent advertising. While these can definitely be tempting as hell, they are taking your mental energy away from where it needs […]
Today’s episode is about shiny object syndrome and how it can negatively affect your progress. Social media and other outlets alike are promoting a ton of quick fat loss “solutions” with exceptional marketing and persistent advertising. While these can definitely be tempting as hell, they are taking your mental energy away from where it needs […]
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Can you eat most of your calories in the evening and not have it impact your fat loss? – How to combat your sweet tooth? – An insight into my current […]
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Can you eat most of your calories in the evening and not have it impact your fat loss? – How to combat your sweet tooth? – An insight into my current […]
You’ve struggled long enough. It’s time to take back control of your fitness, health, and body composition once and for all. In today’s episode, I talk about the 6 things you need to be able to shed fat and keep it off without having to revert to restrictive diets or extreme workout strategies. Enjoy! —- […]
You’ve struggled long enough. It’s time to take back control of your fitness, health, and body composition once and for all. In today’s episode, I talk about the 6 things you need to be able to shed fat and keep it off without having to revert to restrictive diets or extreme workout strategies. Enjoy! —- […]
I will start by saying, the first 20 minutes of this episode was the greatest intro I’ve had on this podcast. Ruby goes IN on so many different topics that you really need to hear. She has been an amazing coach for many years and really knows her shit. Her clients are getting results and […]
