It’s always fun talking to other online coaches, but also friends in the industry. I was able to connect with Mike @mikeamacdonald and discuss so many things, from: -Why you really do have a great opportunity in front
It’s always fun talking to other online coaches, but also friends in the industry. I was able to connect with Mike @mikeamacdonald and discuss so many things, from: -Why you really do have a great opportunity in front
On Episode 23 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - Will heavier weights prevent fat loss? - Why are steps so important? - How to make your workouts harder
On Episode 23 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - Will heavier weights prevent fat loss? - Why are steps so important? - How to make your workouts harder
On Episode 23 of the Strong Jon Fitness Podcast, I dive into questions asked by you! Today we covered: - Will heavier weights prevent fat loss? - Why are steps so important? - How to make your workouts harder
In today’s episode, I dive into my top tips on how to balance your fitness goals with your work and family life. It can feel like every day is groundhog day and you’re making no progress. Don’t let every aspect
You’re about to jump into the most calorie-heavy time of year. It’s been an issue for you in the past and you want to keep making progress this time. In today’s episode, I dive deeper into how to thrive this holiday season and not let a couple of higher calorie days completely derail you off […]
You’re about to jump into the most calorie-heavy time of year. It’s been an issue for you in the past and you want to keep making progress this time. In today’s episode, I dive deeper into how to thrive this holiday season and not let a couple of higher calorie days completely derail you off […]
You’re about to jump into the most calorie-heavy time of year. It’s been an issue for you in the past and you want to keep making progress this time. In today’s episode, I dive deeper into how to thrive this holiday season and not let a couple of higher calorie days completely derail you off […]
You asked, I answered! On Episode 4 of the Strong Jon Fitness Podcast, I dive into questions asked by people on Instagram. I covered motivation, scale expectations, and what supplements to take. Thanks for listening! —- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE —- Social Links: Blog – […]
You asked, I answered! On Episode 4 of the Strong Jon Fitness Podcast, I dive into questions asked by people on Instagram. I covered motivation, scale expectations, and what supplements to take. Thanks for listening! —- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE —- Social Links: Blog – […]
You asked, I answered! On Episode 4 of the Strong Jon Fitness Podcast, I dive into questions asked by people on Instagram. I covered motivation, scale expectations, and what supplements to take. Thanks for listening! —- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE —- Social Links: Blog – […]
—- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE —- Social Links: Blog – www.strongjonfitness.com/blog Facebook – www.facebook.com/groups/FitParentSquad Instagram –https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com
—- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE —- Social Links: Blog – www.strongjonfitness.com/blog Facebook – www.facebook.com/groups/FitParentSquad Instagram –https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com
—- Apply For Coaching:bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE —- Social Links: Blog – www.strongjonfitness.com/blog Facebook –www.facebook.com/groups/FitParentSquad Instagram –https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com
Check out Episode 2 of the Strong Jon Fitness Podcast. In today’s episode, I will be exploring the idea of a plateau and why I think most people are not in one when they think they are. You’re going to want to take notes and take time for self-reflection after this one! (I’ll give you […]
