I want to start off by saying that I did not create this pyramid, but I feel it’s necessary to rely this information with my own take on it as well. The hierarchy of nutrition was created by Eric Helms
You see it year after year and even more so after the dead of winter finally passes. People are ready to try to shed fat in an attempt to look a certain way for summer or undo the eating of
There are seemingly an infinite amount of ways to lose body fat so it’s understandable that you may be confused every week when new information comes out. The one constant that you should be focusing on is how many calories
Starvation mode. Does it exist? I ran a poll on my Instagram last week that was conflicted. A lot of people still believe that starvation mode exists. By definition, let’s just say that starvation mode is when you’re eating so
As a coach and an athlete, I’ve seen a wide variety of nutrition plans, tips, devices, secrets, and so on. Everywhere you turn there is a new product or trend that guarantees you success in your weight loss endeavors. It
In this week’s episode, I am diving into what you need to get the results you deserve this year. Thanks for listening! —- Apply For Coaching: bit.ly/SJF2021 —- Social Links: Blog – www.strongjonfitness.com/blog Facebook – www.facebook.com/groups/FitParentSquad Instagram –https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Morgan Wallace. Here’s what we got into in the interview: How Morgan got into the fitness industry How she navigated from freelance training to full time + management Popular things in the industry that need to change Where most people’s focus should be […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Morgan Wallace. Here’s what we got into in the interview: How Morgan got into the fitness industry How she navigated from freelance training to full time + management Popular things in the industry that need to change Where most people’s focus should be […]
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Should you cut out carbs leading up to/after a holiday event to balance out calories? – Alcohol and its effects on your fat loss this time of year – How to […]
In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into: – Should you cut out carbs leading up to/after a holiday event to balance out calories? – Alcohol and its effects on your fat loss this time of year – How to […]
Today’s episode of the Strong Jon Fitness Podcast is a solo show where I discuss How to navigate the holiday festivities Your mindset heading into a calorie-heavy time of year Why you shouldn’t expect to lose fat right now How to decrease your turnaround time to boost your progress ——– Apply For Coaching: bit.ly/SJF2021 —- […]
Today’s episode of the Strong Jon Fitness Podcast is a solo show where I discuss How to navigate the holiday festivities Your mindset heading into a calorie-heavy time of year Why you shouldn’t expect to lose fat right now How to decrease your turnaround time to boost your progress ——– Apply For Coaching: bit.ly/SJF2021 —- […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Sam Forget. Here’s what we got into in the interview: Sam’s early days in the fitness industry Why he no longer programs workouts for clients How to set up your home environment Navigating the holiday season Sam shares his “golden nugget” for long […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Sam Forget. Here’s what we got into in the interview: Sam’s early days in the fitness industry Why he no longer programs workouts for clients How to set up your home environment Navigating the holiday season Sam shares his “golden nugget” for long […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kia Khadem. Here’s what we got into in the interview: How Kia got into the fitness industry How he transitioned into exclusively training women Popular things to avoid when trying to lose weight Time management for busy women and moms Kia shares eating […]
