Free Fitness Content

This section was created to bring more education and empowerment to the everyday fitness enthusiast. 'Strong' Jon Vlahogiannakos is a coach based out of Barrie, Ontario, Canada dedicated to dispelling common fitness and nutrition myths, and providing real-world strategies to help you get in great shape!

The blog

eating a donut and talking about dieting

3 Easy Ways to Stick to Your Diet

3 Easy Ways to Stick to Your Diet It’s that time of the year again. You know, you’re starting to see the sun shine a little bit. Weather is getting warmer. You can finally feel that the dread of winter

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the podcast

EP 058 - Simplifying Fitness w/Jake Sorosiak

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jake Sorosiak. Jake is currently Active Duty Air Force based in Toledo, Ohio. He is a certified Online Fitness & Nutrition Coach committed to providing top-level fitness and nutrition training personalized to each of his client’s goals and abilities.   Here’s what we […]

EP 057 - What It Takes To Transform Your Body w/Jeff Hoehn

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeff Hoehn! Jeff is an online fitness coach who helps those who have tried everything build their dream body using a blend of science and experience. Here’s what we got into in the interview: Jeff’s journey into the fitness industry What his sub-optimal […]

EP 056 - Flipping The Switch w/Amanda Schissler

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Amanda Schissler! Amanda is the CEO & Head Coach of ASFitness – a women’s online fitness & nutrition coaching business. She has been through her own fitness journey struggles in the past and helps women navigate those struggles with her content and coaching […]

EP 055 - Become One With The Process w/Asad Sayal

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Asad Sayal. Asad has been through similar situations with his coaching as I have and it was nice to get a different perspective on similar things we have faced over the years Here’s what we got into in the interview: Asad’s journey into […]

EP 054 - There Is No Secret To Success

Everywhere you look, someone is flaunting a “secret” to how they got a flatter stomach or bigger arms or more revenue in their business. I’m here to put all that to rest. Thanks for listening!⁠ —- Apply For Coaching: bit.ly/SJF2021 —- Social Links: Blog – www.strongjonfitness.com/blog Facebook – www.facebook.com/groups/FitParentSquad Instagram –https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com

EP 053 - Self Awareness is Your Key To Success w/Joe Arko

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Joe Arko. Joe has been in the fitness industry for over 20 years before he transitioned to helping trainers build their businesses. Here’s what we got into in the interview: Joe’s journey throughout the fitness industry How to actually solve a client’s problems […]

EP 053 - Self Awareness is Your Key To Success w/Joe Arko

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Joe Arko. Joe has been in the fitness industry for over 20 years before he transitioned to helping trainers build their businesses. Here’s what we got into in the interview: Joe’s journey throughout the fitness industry How to actually solve a client’s problems […]

EP 052 - Do Less, But Better w/Jonathan Goodman

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jonathan Goodman. Jonathan Goodman is bringing the fitness industry together. Since 2011 he’s published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days […]

EP 052 - Do Less, But Better w/Jonathan Goodman

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jonathan Goodman. Jonathan Goodman is bringing the fitness industry together. Since 2011 he’s published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days […]

EP 051 - Get the Results You Deserve This Year

In this week’s episode, I am diving into what you need to get the results you deserve this year. Thanks for listening!⁠ —- Apply For Coaching: bit.ly/SJF2021 —- Social Links: Blog – www.strongjonfitness.com/blog Facebook – www.facebook.com/groups/FitParentSquad Instagram –https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com

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