5 Reasons Why You Need Online Coaching I am an online coach. What does that mean? That means I train clients online, from anywhere they are in the world. Long gone are the days of needing someone right there next to you for a crazy premium hourly rate (more about this later). Online coaching provides […]
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Lose Weight Without Sacrificing Family Time If you’re like me, you love your kids and family, but that doesn’t mean you want to spend all of your time with them. We all have things we want to accomplish, hobbies we want to pursue, and dreams that we want to achieve. There are also a lot
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What 1 Year of Lockdown Taught Me Who predicted that over a year ago we would still be stuck at home here in Ontario? Not me! But yet here we are. Over a year of a confusing, on again, off again carousel ride of closures, information, misinformation, and struggles across the country. I guess I
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3 Easy Ways to Stick to Your Diet It’s that time of the year again. You know, you’re starting to see the sun shine a little bit. Weather is getting warmer. You can finally feel that the dread of winter and layers of clothing is coming to an end. So you decide it’s time to
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Top 3 Fitness Traps Holding You Back From Your Dream Body I’ve worked with over 100 people in my coaching career, and every single person faced at least one of three fitness traps.In today’s blog, I am going to cover all of these traps and why they are holding you back from the body you
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I would go back to the Spring in 2016. My wife Laura I and were having a baby due in August and we were getting everything ready, as most first time parents do. But there was something that really got out of hand. ? ?????? ?? ??????. I don’t regret many things because they have
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