I want to start off by saying that I did not create this pyramid, but I feel it’s necessary to rely this information with my own take on it as well. The hierarchy of nutrition was created by Eric Helms
You see it year after year and even more so after the dead of winter finally passes. People are ready to try to shed fat in an attempt to look a certain way for summer or undo the eating of
There are seemingly an infinite amount of ways to lose body fat so it’s understandable that you may be confused every week when new information comes out. The one constant that you should be focusing on is how many calories
Starvation mode. Does it exist? I ran a poll on my Instagram last week that was conflicted. A lot of people still believe that starvation mode exists. By definition, let’s just say that starvation mode is when you’re eating so
As a coach and an athlete, I’ve seen a wide variety of nutrition plans, tips, devices, secrets, and so on. Everywhere you turn there is a new product or trend that guarantees you success in your weight loss endeavors. It
