Nutrition

I want to start off by saying that I did not create this pyramid, but I feel it’s necessary to rely this information with my own take on it as well. The hierarchy of nutrition was created by Eric Helms of Team 3DMJ back in 2015. I’ll link the videos he created on YouTube down […]

You see it year after year and even more so after the dead of winter finally passes. People are ready to try to shed fat in an attempt to look a certain way for summer or undo the eating of the holidays and winter season. The problem I have is not with the person waiting

There are seemingly an infinite amount of ways to lose body fat so it’s understandable that you may be confused every week when new information comes out. The one constant that you should be focusing on is how many calories you are getting each week. That’s going to be the determining factor in whether or

Starvation mode.  Does it exist? I ran a poll on my Instagram last week that was conflicted. A lot of people still believe that starvation mode exists. By definition, let’s just say that starvation mode is when you’re eating so little calories that it’s preventing you from gaining weight or making you gain more weight.

As a coach and an athlete, I’ve seen a wide variety of nutrition plans, tips, devices, secrets, and so on. Everywhere you turn there is a new product or trend that guarantees you success in your weight loss endeavors. It is no wonder there is mass confusion on what to eat, how much, and what