Tiffany
Mother of three
Lost 36lbs in just over 12 weeks, and nearly 80lbs by January 2023.
"My biggest breakthrough was learning what to do at the gym, and avoiding a ton of the BS that's held me back in previous attempts to lose weight"
Real clients. Real results.
These are clients I coached before I stopped taking one-on-one fitness clients. Most of them were busy parents, the same as you.
Tim
Dad
Nearly 70lbs down by January 2022, and over 80lbs by that September.
"Working with Jon has completely transformed my fitness levels and I haven't had to cut out carbs or do crazy amounts of cardio to do so."
Helen
Lawyer and mom, working full-time
Lost over 40lbs.
"I also feel more confident, better able to handle life's curveball knowing they don't mean I have failed."
Neil
Father of 2 young kids
Over 30lbs and over 3 inches off his waist in nearly 4 months.
"As a dad, I was always in the mode of taking care of everyone else, I can take care of myself later."
Emma
Mom of a young daughter
Over 25lbs and over a dozen inches in 7 months.
"You've made me realize that progress isn't defined by a number. It's defined by how you feel."
Joe
Dad working full-time
About 20lbs in 5 months, 3 belt loop sizes and 1 shirt size.
"Jon helped me understand that I can get great results with only 3 workouts a week"
Rob
One of my first Fit Parent Blueprint clients
20lbs and 11 inches in 12 weeks.
"I followed Jon's lead and ate ice cream regularly, while successfully shedding significant weight."
Tameika
Educator
Lost 20lbs and dropped 2 sizes in 4 months.
"My first big breakthrough was that you don't need to over-exert yourself to see results."
Andrew
Full-time job, hockey dad and coach
Lost 20lbs, working around hip and low back issues.
"I couldn't have gotten back on track without your help."
Michael
Father of twins, working 18-hour days
Over 10lbs of fat lost and about 10lbs of muscle added in 6 months.
"My biggest breakthrough was with my nutrition. I didn't realize how carb filled my diet was and how little protein I was eating."
Tina
Started with major back issues
Over 10lbs of body fat lost in 12 weeks.
"I've gained confidence and discipline. I've learned to not give up myself. This old body is capable of change!"
Claudette
Grandmother
One year of work, after struggling to get around and to play with her grandkids.
T
Working out from home
Over 20lbs of body fat and 6 inches off her waist.
J
Two kids, schooling them at home
Over 15lbs of body fat and over 10 inches across her waist, hips and thighs.
K
Mom
Nearly 20lbs of body fat and 15 inches off her body.
I
New mom
About 15lbs of body fat in 5 months.
"Not only have I lost 15lbs but I feel stronger mentally & physically."
A client who prefers to stay anonymous
Stuck at her highest weight for years
Over 15lbs of fat and 6 inches off her waist in 4 months.
L
Kickstarting her health
10 pounds and 4 inches off her waist in 4 weeks, without giving up her favourite foods.
"It's a lifelong process."
More from my clients
"Strong Jon is refreshingly realistic with what can be done and very practical and specific about what has to happen in order to meet goals."
"I can now perform five pull ups where before it was none."
"Jon works with your individual strengths, no judgements, no shaming."
Start with one good week
The 7-Day Power Jumpstart is free. Each day takes about ten minutes of bodyweight movement, plus one small food change and one small habit before bed that makes tomorrow easier. You don't need a gym or any equipment.
Send me the Jumpstart