Give me ten minutes a day for one week.
You've tried the big restart. You planned the whole thing, bought the groceries, and by Wednesday you'd quit and felt worse than before you started. So this week is smaller on purpose.
Day one is a few bodyweight moves, a palm of protein at breakfast, and setting your clothes out before bed. On day two, you take a ten-minute walk while the kids practise, with your phone in your pocket. There's one page for each day, and you do them in order.
I'll send you the guide and the occasional email about fitness for parents. You can unsubscribe anytime.
This guide is general fitness information, not medical advice. It opens with a short checklist of when to talk to your doctor first.
