EP 077 – Framework for Success w/Conor O’ Shea

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Conor O’ Shea. Conor is an online coach who coaches guys 30+ to build strength & eliminate pain.

Here’s what we got into in the interview:

  • How Conor started in the fitness industry
  • 5 part framework for a successful journey
  • Coaching men vs coaching women
  • How his training evolved over time
  • And so much more!

Follow Conor here:

https://www.instagram.com/conorosheafit/

https://www.facebook.com/groups/mobilitymasteryAU

https://www.conorosheafitness.com/

Strong For Life Podcast

Apply For Coaching: bit.ly/SJF2022

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Social Links:

Facebook – www.facebook.com/groups/FitParentSquad

Instagram –https://www.instagram.com/strongjonfitness/

Email – jon@strongjonfitness.com

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