This was an incredible episode! Honestly was such a learning experience for me and I hope you take a ton of information away from this one as well.
Menstruation and women’s cycles are not discussed enough in fitness and I was very lucky to have Shannon & Kat from Lifts & Cycles come on the podcast to explain:
- How they help women navigate their training with their cycles
- How to periodize nutrition along with the different phases of a cycle
- General tips and tricks to help you along the way in your fitness journey as a woman
Follow them here:
Katerina: https://www.instagram.com/1flykat/
Shannon: https://www.instagram.com/clearcutshan/
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Apply For Coaching: bit.ly/SJF2021
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Social Links:
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