Testimonials & Results
“At first I thought Jon was only helping parents workout and get fit but that wasn’t the case. Connecting with Jon and starting my fitness journey with him has nothing but amazing. I started around March of 2021 and by summertime I was looking amazing and couldn’t be happier with my results. Jon is an awesome person to work with and definitely pushes you to achieve the results you want. I’m excited to keep working along side with him and hitting new goals. You would not be disappointed working with him, he’s a beast himself and full of knowledge.“
Jaynard
“I’ve worked with Jon for 2 years now and let me tell you he was is a LIFE CHANGER. I work full-time I have a family and on top of all this I have Multiple Sclerosis. I was always kinda skeptical of the online coaching thing. I had been following Jon for 2 years to even inquiring about coaching. I was seeing his clients having success with his program and he was a all around good person. I was at a point in my life I had to make changes I just turned 36 I was 300 plus lbs and was not in a good place so I decided to look into Jons program. Fast forward NOW I’m down 80 plus lbs. It’s not so much the losing weight part but I learned to make heathier decisions and feel good about myself. NO restrictive dieting and NO meal plans 🙌🏾 That is big for me losing weight and maintaining a healthy lifestyle. It’s ok to eat a cookie or go out with your friends/family to eat. Jon makes losing weight apart of your EVERYDAY life and not just a fad or a 30 day thing. Jon understands the everyday person and how to work with you and your lifestyle.“
tim
“Jon taught me how to sustainably lose weight, look and feel better and I am fully confident the skills he has taught me will persist for the rest of my life. Lost 17.5 lbs in 5 months and never felt like I was sacrificing anything. Rather, he taught me how to get great results by working out less (to be able to spend time with my family) and manage my food consumption to avoid excess but also not feel hungry. Would highly recommend, especially to new parents or those struggling with weight gain and time management.“
Joe Z.
“This was hands down the best investment I’ve made in a very long time. Because of this program I am a better mom to my daughter, wife to my husband and happier overall. Jon reminded me in this program that I can do hard things and I will be successful with dedication and effort. Even though our schedules are insane and being a new mom often leaves very little in the tank, Jon was able to work with me, find practical solutions to allow me to become the best version of myself. I cannot thank him enough.“
Meghan
“I have been working with Jon (Strong Jon Fitness) for roughly 8 months and could not be happier about finding him as my trainer! Really takes the time to understand you, what your needs are and how to best to incorporate the workouts into daily life. Same for the macro count / nutrition component – changing a few eating habits for me has been way easier than I thought and his support along the way has been THE BEST! Checks in mid week and has a weekly check in form. Along with group FB page, it is like a you have him + an entire support team cheering you on 🙂 Highly recommend reaching out to him, you will be glad you did :).“
Tamara
“I have lost over 30 lbs and look slimmer for sure. At times I can even go so far as say I feel sexy in my clothes. I also feel fitter. I tried jogging a few weeks ago and could continuously run for much longer than I ever had before I also feel more confident, and better able to handle life’s curveballs knowing they don’t mean I have failed. Jon’s program allows for a ton of flexibility. It’s perfect for anyone, but particularly busy single parents that want to finally implement change.“
Helen
“Since starting the program in January, I’ve gone down two sizes. I also noticed I have less aches and pains in my joints. Putting the physical aspect aside, I don’t think I’ve felt this confident and comfortable in my skin. As an educator it is challenging to find the time to take care of myself, this program is perfect for those on a busy schedule. I’d recommend this coaching program to anyone who is interested in changing their lifestyle. This isn’t just a fad diet or excessive working out, Jon truly cares about his clients’ success and works with you to ensure that your goals are met!“
Tameika
“I have lost 40lbs so far. I fit into my old jeans from about 3 years ago. I have lost inches all over my body and my stomach is slimming down. I also feel much better overall. More energy, lower stress, and better moods! Literally everyone should join Strong Jon Fitness. But the flexibility in this program is amazing for parents. Being so new to parenthood when I started it, was amazing to have that flexibility in the program to allow for me to figure out a routine that worked best! Jon you’re amazing and you are changing lives!“
Emma
“Not only have I lost 15lbs but I feel stronger mentally and physically. I have more energy than ever and feel like I’m setting a good example for my daughter. Taking time for me to be the best version of myself. I would recommend working with Jon to anyone who hit a point where they need a push or guidance. Thank you, Jon for all that you do. You’ve helped me in so many ways and I am so happy we got on board with strong Jon!”
Iliana
“I’ve lost over 40lbs without giving up weekends at my cottage or the occasional burger or beer. My clothes fit better and I keep getting stronger. If I could rate you 6 stars I would!”
Matt
“I wasn’t sure if this was going to be a good fit for me but I think it has been a better fit than if I would have hired a trainer at a local gym. In the past, I’ve always been pushed too hard and would give up. You made me feel safe in a way. Not judged and encouraged. I am more toned after losing nearly 20lbs and I have more energy to keep up with my son. This program is perfect for busy moms.”
Julia
“You’ve been so amazing and encouraging for me and I couldn’t have asked for a better trainer to even get me to this point! I feel happy IN my body.”
Nawal S.
“I wasn’t always confident in my own body and I knew that I wanted more and I wanted to be healthier physically and mentally. Jon gave me something that is effective for my lifestyle and schedule.”
Sean C.
“I never made time for workouts. I work a full time job, plus volunteer duties so my plate is pretty full. Jon’s approach really helped me find a way to work on my fitness goals without affecting other aspects of my life”
Subrina M.
“Working with Jon, I was able to gain strength while cutting down my body fat. This was the best choice I’ve made and I love the results!”
Sara L.
“I can’t thank you enough for your support and guidance throughout this journey. Losing 50lbs in less than one year has been amazing. Your program and your coaching is well worth it. I would recommend it to anyone looking to lose weight!”
Raj K.
” Working with you and your program was very positive. It felt good to know you had my back! On top of losing nearly 10 lbs in 12 weeks, I am more educated with my calories and workouts moving forward.”
M.O.
“Jon is always available through messages and the monthly calls helped a whole lot as well. My confidence has definitely gone up over the time we have worked together. I’ve got more energy and I’ve learned that I’m stronger not just physically but mentally as well. I’m able to give myself the mental push when needed to get it done! Great experience and walking away with lifelong useful knowledge! 10/10 would recommend signing up with SJF!”
Laura V.
” I was always active and knew my diet was overall healthy. Getting workouts done consistently and finding a diet that worked for me had been a struggle before working with Jon. After 4 months, I was able to lose over 10lbs and create a lifestyle for myself.”
L. F.
“I started working with Jon because I had lost quite a bit of confidence in myself and my work suffered. Having the freedom to train on my schedule and eat almost anything I wanted has been incredible. I highly recommend signing up to his coaching program!”
Karen DL
“I was tired of the way I looked and felt. I had no energy, no confidence. It was time to make a change. Working with Jon was the best decision I could have made. His workouts are simple and he keeps you motivated to keep going.”
Claudette M.
“I had tried so many times before to be more active and to eat better and I kept falling back into old habits. You showed me how I could still enjoy life but put more effort into my health and fitness goals. I’ve lost over 20 pounds because of it.”
Bryan K.
“I couldn’t have gotten back on track without your help. You made it so simple & made me enjoy the journey. I got the results I was looking for – 20lbs in 14 weeks and with a lockdown no less! Thanks Jon!”
Andrew C.
“Training with Jon was a great decision! Not only have I felt and seen a difference, my friends have noticed as well! I am stronger than ever.”
Agatha C.
“You helped me find a groove with my eating habits which has made losing 25lbs almost effortless! Thank you for your guidance and support throughout the program.”
Aaron D.
“I know I could not have gotten this far without Jon’s constant help. Holding me accountable, the check ins, the follow ups, the workouts and I can keep going but I am going to stop cause it has been an amazing experience. My blood pressure has stabilized. Best it’s been in years. So for that, I accomplished a major goal. Dropping 30 lbs is a big deal since I haven’t been able to do it ever. Also dropping 4 pants sizes! But most of all, just knowing that my mindset has changed towards food is my biggest accomplishment.”
Elizabeth M.
“Working with Jon has changed my life. I gained 80 lbs during my first pregnancy and have lost 50 of it so far. The focus on weight training has helped my strength and overall fitness level to play with my young daughter. I couldn’t be happier to this point”
Tiffany C.
“Your constant support has been incredible. Whenever I had a question, or a roadblock to work through I knew you were in my corner. You helped me lose over 30lbs, gain my strength back plus some, and just feel a better quality of life overall. Thank you for everything Jon”
K.L.
“My experience with Jon has been amazing, he has pushed me to the limit. This is what I wanted in a coach, not someone to take it easy on me, and he didn’t! I feel ten times stronger since being with him and his dieting portion has slimmed me down a lot more than I have been in a while”
Tyler F.
“I used to focus on running to try and lose weight, combined with a strict diet. Nothing ever really stuck. Jon showed me how I could enjoy any food I wanted while still losing weight. I am stronger than ever and am not restricted in my diet or social life.”
Rekha N.
“I used to think I wasn’t meant to lose the weight. Once I started working with Jon, everything changed. With his guidance and accountability I was finally able to lose 45 pounds and have kept it off with ease.”
Jamal S.
“Your support and motivation to push me forward helped me shed inches off my waist almost effortlessly! I put on some lean muscle tissue and gained more strength than I could imagine. Thank you!”
Nisha N.
“Jon’s program is all about flexibility being able to enjoy what you eat. I ate ice cream regularly, while successfully shedding significant weight. I bought into Jon’s idea that there are no cheat meals and that mindset creates a negative cycle of denial and bingeing, which is not what I want. With his support, flexibility, and coaching, I was able to lose 20lbs over just 12 weeks!”
Rob D.
“Between your accountability and coaching, I have reached my fitness goals. I am more confident than ever. Thank you for being dedicated to helping me!”
Deena M.
“Jon gave me the motivation I needed to get going after 2 years off. The support and program have really made a difference. I am back to running 6-7K and love working out again!”
Sabina A.
“Before signing up with Jon, I really didn’t know where to start and I was afraid to fail. There are many influencers out there that show various workouts, diets, etc. Jon knows what he’s talking about when it comes to fitness AND nutrition. I’ve lost inches and gained strength. More importantly, I’ve gained confidence and discipline. I really enjoyed this program!”
Tina S.
I have a high-stress career where I’m at a desk up to 18 hours some days and have twin boys under 4 at home. It had been a long time since I’d been in the gym consistently. Jon help me accountable and kept me consistent to ensure we were staying on track. I lost 10lbs of fat and gained 20lbs of lean muscle. Any new parents or those with high-stress jobs need this program”
Michael t.
I always lacked consistency with workouts and nutrition. I was very happy with the program. It was flexible, easy to follow and I didn’t have to kill myself with every workout to accomplish my goals. One of the biggest obstacles you helped me overcome was doing this program during Ramadan. I would recommend this program to anyone looking to lose weight, increase strength, or just have a great plan to follow
Erik D.
As a dad, I was always in the mode of taking care of everyone else, I can take care of myself later. My biggest breakthrough was pretty immediate to be honest, just getting started and seeing results. I think the other piece was realizing that I can make time. Honestly, I’d recommend it to anyone. The diet isn’t that hard. The workouts aren’t too bad (2-3 hours a week). It’s easier than I would have expected, I’m not doing cardio for hours on end (I’m actually doing ZERO cardio and have lost over 30lbs in 4 months)
Neil H.
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