This week’s episode is a feature I did on Awesome Conversation with Claudia Baillargeon.
“Do you tend to prioritize the needs of others over your own?
Do you feel like you’re running out of time, experiencing social pressure, being caught up in the whirlwind of caring for children, or any other challenge that’s keeping you from reaching your health and fat loss goals?
In this Awesome Conversation, I have Strong Jon, a fellow online coach, who helps parents lose fat and have a consistent and flexible approach to health, so they can perform better every day and spend more time with their family.
We talk about your own journey of gaining and losing weight by becoming a dad, the factors influencing the achievement or not of our goals, important changes in mindsets to prioritize SELF, morning routine, flexible dieting, and more!”
Follow Claudia here:
IG: https://www.instagram.com/karmakin.claudia/
Podcast: https://karmakinclaudia.podbean.com/
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram –https://www.instagram.com/strongjonfitness/
Email – jon@strongjonfitness.com