In this week’s episode, I am answering questions I frequently get from clients and in my Instagram inbox
I dive into:
– Why I stress the importance of planning meals and workouts
– Why MyFitnessPal is the best tool you can use for your fat loss journey
– How to increase the amount of weight you’re using as a beginner lifter.
Thanks for listening!
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Social Links:
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Email – jon@strongjonfitness.com