On Episode 23 of the Strong Jon Fitness Podcast, I dive into questions asked by you!
Today we covered:
- Will heavier weights prevent fat loss?
- Why are steps so important?
- How to make your workouts harder
If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject “Q&A” and I’ll be sure to include it in the next Q&A episode.
Also, if you’ve enjoyed the podcast, please leave an honest rating on iTunes and share this with a friend.
Thanks for listening!