On Episode 17 of the Strong Jon Fitness Podcast, I dive into questions asked by you!
Today we covered:
- What’s better: free weights or machines?
- When should you make adjustments to your calories/macros?
- How long can you push a calorie deficit phase?
If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject “Q&A” and I’ll be sure to include it in the next Q&A episode.
Also, if you’ve enjoyed the podcast, please leave an honest rating and share this with a friend.
Thanks for listening!
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