On Episode 14 of the Strong Jon Fitness Podcast, I dive into questions asked by you!
Today we covered:
- Is intermittent fasting worth it?
- Are my calories too low to lose fat?
- Good muscle building routine for a 4 day on/4 day off schedule
If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject “Q&A” and I’ll be sure to include it in the next Q&A episode.
Also, if you’ve enjoyed the podcast, please leave an honest rating on iTunes and share this with a friend.
Thanks for listening!
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