How My Coaching Works

Initial Assessment

A plan designed specifically for you is the difference-maker between getting some results and guaranteeing you reach your goals.

Consultation Call – We’ll discuss your goals and why you want to accomplish them. Developing a strong reason why will help create a clear path for your plan.

Overall History – What you have tried in the past does play an important role in how we structure your future. Your healthy history, training experience, and past dietary strategies are key here.

Initial Assessment

A plan designed specifically for you is the difference-maker between getting some results and guaranteeing you reach your goals.

Consultation Call – We’ll discuss your goals and why you want to accomplish them. Developing a strong reason why will help create a clear path for your plan.

Overall History – What you have tried in the past does play an important role in how we structure your future. Your healthy history, training experience, and past dietary strategies are key here.

Custom Training Program

Your program is built specifically for you based on your goals, preferences, and training experience.

Specificity – We design the program to suit your lifestyle while continuously making progress. Your input on exercise preference and time management come into play.

Progressions – The program is built to make sure you don’t hit any hard plateaus. Different phases, strategies, and substitutions will ensure you reach your goal.

Guidance – You’ll learn the how and why of everything in your program. You’ll never have to feel lost or confused in the gym again.

Personalized Nutrition Protocol

A random meal plan off the internet isn’t going to cut it for you. You need a specific structure and guidance suited to your goals.

Lifestyle Approach – We determine what’s missing from your diet and strategize on how to make it happen without overwhelm or a complete overhaul of your life.

Education – You’ll get recipes, a full nutrition guide, sample meal templates, and constant support if you need swaps and substitutes when life hits you.

Accountability & Support Systems

While it comes down to you to do the work, I am your support system and guide along the way. I am here to make sure you are doing what’s necessary to succeed, whether it’s phone calls, emails, or quick texts along the way.

Weekly Accountability – For any program or nutrition tweaks, and ensure weekly goals are met.

Adjustments – Whether you need extra rest, are fighting a cold, or going on vacation, we can always adjust the program to your needs.

Unlimited Support – You will have unlimited access to me any time you have questions or need a little boost.

You’ll never feel alone during this process.

Accountability & Support Systems

Weekly Accountability – For any program or nutrition tweaks, and ensure weekly goals are met.

Adjustments – Whether you need extra rest, are fighting a cold, or going on vacation, we can always adjust the program to your needs.

Unlimited Support – You will have unlimited access to me any time you have questions or need a little boost.

You’ll never feel alone during this process.

F.A.Q.

Q: Is this customized to me?

A: Yes, every coaching client receives custom programs based 100% on what they need.

Q: What equipment do I need?

A: You will get the most out of coaching if you have access to a commercial gym or well-equipped home gym. We create a program based on what you have available to you with options on equipment to purchase that can help facilitate results.

Q: My work schedule is crazy busy, will you accommodate for that?

A: I create everything to make your life easier – training schedule included.

Q: Will you tell me what to eat?

A: While it may be easiest to start with a food list and meal template, we work together to create long lasting habits. You will receive a grocery list, nutrition guide, supplements eBook, and a welcome package to give you as much education as possible.

Q: How long is the coaching program?

To get any results. there must be a commitment. The minimum term for coaching is 12 weeks, but I may recommend longer depending on your goals.

"I am in the best shape of my life by a mile and I'm about to hit my 40's. I've lost 15 pounds at a healthy rate so I can keep it off, I've found new ways to eat that I love and that are better for my stomach anyway, my knees don't hurt anymore going up the stairs, I fit into clothes properly (an issue my whole life), I can take my shirt off at the pool or beach without an anxiety attack and I don't shy away from physical activity. I truly never thought I would say the words: "I love going to the gym" - but I do thanks to Jon; his patient coaching and guidance has brought me to a place of more peace of mind, better health and an infinitely repeatable way to reset my brain when I'm experiencing high stress. Even if you think you've seen it all, tried everything, worked with enough trainers to think well it's just not for you, I implore you to give Strong Jon a call or an email. You actually can change your life; I know because he helped me do just that."

"I’d had three personal trainers and or 12 week programs prior to meeting Strong Jon. I didn’t see the results that I wanted and or that I was promised. Strong Jon is refreshingly realistic with what can be done and very practical and specific about what has to happen in order to meet goals. I appreciate Jon’s breadth of knowledge and his ability to contemplate, discern and outline next steps that will lead to success."

"Since working with Jon, my quality of life has increased significantly. It has also impacted my husbands quality of life as well and we make much better choices when it comes to food, saying no, and portioning out our servings accordingly. That has been a huge game changer for the both of us. I was very picky with who I wanted to work with and I felt my choice was reflected in my results! I loved it and will always highly recommend you as a coach to friends and family."