Fit Parent LITE

Learn How To Lose Weight, Get Stronger, Regain Confidence and ACTUALLY enjoy the process

MATT
"The program did everything I needed it to. Workouts weren't too long and my nutrition was easy to maintain. Jon was available for questions whenever I needed quick help. 6/5 stars for sure!" - Matt
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HERE'S WHAT YOU GET:

Custom Training Program

Your program is built specifically for you based on your goals, preferences, and training experience.
 
Specificity – We design the program to suit your lifestyle while continuously making progress. Your input on exercise preference and time management come into play.
 
Progressions – The program is built to make sure you don’t hit any hard plateaus. Different phases, strategies, and substitutions will ensure you reach your goal.
 

Personalized Nutrition Protocol

A random meal plan off the internet isn’t going to cut it for you. You need a specific structure and guidance suited to your goals.
 
Lifestyle Approach – We determine what’s missing from your diet and strategize on how to make it happen without overwhelm or a complete overhaul of your life.
 
Education – You’ll get recipes, a full nutrition guide, sample meal templates, and constant support if you need swaps and substitutes when life hits you.
 

Support Systems

While it comes down to you to do the work, I am your support system and guide along the way.
 
Adjustments – Whether you need extra rest, are fighting a cold, or going on vacation, we can always adjust the program to your needs.
 
Unlimited Support – You will have unlimited access to me any time you have questions or need a little boost.
 
You’ll never feel alone during this process.
 

Support Systems

While it comes down to you to do the work, I am your support system and guide along the way. I am here to make sure you are doing what’s necessary to succeed, whether it’s emails or quick texts along the way.
 
 
Adjustments – Whether you need extra rest, are fighting a cold, or going on vacation, we can always adjust the program to your needs.
 
Unlimited Support – You will have unlimited access to me any time you have questions or need a little boost.
 
You’ll never feel alone during this process.
 
SEAN
“I wasn’t always confident in my own body and I knew that I wanted more and I wanted to be healthier physically and mentally. Jon gave me something that is effective for my lifestyle and schedule.” – Sean

F.A.Q.

A: Yes, every coaching client receives custom programs based 100% on what they need.

A: You will get the most out of coaching if you have access to a commercial gym or well-equipped home gym. We create a program based on what you have available to you with options on equipment to purchase that can help facilitate results.

A: I create everything to make your life easier – training schedule included.

A: While it may be easiest to start with a food list and meal template, we work together to create long lasting habits. You will receive a grocery list, nutrition guide, supplements eBook, and a welcome package to give you as much education as possible.

A: The Fit Parent Blueprint is my signature coaching program that is much more hands on and intensive than the LITE program. Blueprints get 1-1 calls, check-ins, a private FB group, group coaching calls and other bonuses.

The LITE program is a recurring subscription based program. You can stay as long or as little as you would like. The longer you stay, the better the results.

When I started with Jon I had no idea how much protein I should be consuming or why, I could actually account for treats without guilt and workouts didn’t have to be an hour everyday to be effective. Now I find myself reach for protein first and I know I can achieve results with 3 days a week workouts! Jon was incredibly supportive and encouraging, but also spared me the usual BS you might find on social media. He tailored the workouts to me and was always there with some words of wisdom and a virtual round of applause. At first I wasn’t sure if online coaching would be enough, but with Jon it absolutely was!
JenFormer Rockstar Client
Jon was an amazing coach and motivator. I tend to need an extra push and he was always there at just the right time to provide it. The gradual plan and flexible hours really helped me do this around work and when I had free time. I’m glad to be back on the field this year thanks to Jon. 10/10
MikeFormer Rockstar Client
Jon was an amazing coach! I needed someone with the knowledge to change my mind set and get me moving which Jon did in a simple and realistic fashion. He was always willing to answer my questions and his answers were well thought out and relevant to my situation. In 3 short months I have seen great results both physically and mentally that I was unable to obtain on my own.
IvanaFormer LITE Client
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You are capable of change. With my direction, support, and a plan built for you, it's guaranteed.

The only question is, why wait any longer?

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