Forget New Years Resolutions: Do This Instead It’s coming around to that time of year again. Christmas is here and then before you know it, the new year. While I completely understand wanting to use January as a fresh start, especially after the year we have had, I don’t think setting new years resolutions is […]
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Top 3 Fitness Traps Holding You Back From Your Dream Body I’ve worked with over 100 people in my coaching career, and every single person faced at least one of three fitness traps.In today’s blog, I am going to cover all of these traps and why they are holding you back from the body you
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You have heard me say that motivation is bullshit. And to be honest, for the most part that’s true. It is not a reliable source for long term success. That said, if we dive deeper into different types of motivation, you’ll see where the problem actually is. Controlled motivation is where you probably are right
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Changing how we live day to day is not an easy task. We get stuck in a routine and most of our actions become mindless. When trying to lose body fat, it is imperative that our habits change because that’s the only long lasting solution. You are not in this for a fad diet that
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This is serious. A number of people, including myself, shrugged this off a few weeks ago as something that wasn’t going to get this bad. I was wrong. Instead of worrying, stressing, and complaining about everything that’s going on, we look ahead and focus on what we can control. Here’s a concrete approach that you
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Motivation can get some shit done. I won’t lie to you there. It’s the reason why we all listen to music while we train (or at the very least, so we don’t have to hear other people chit chat). Motivation makes things seem so easy and can have you wondering why things aren’t always like
Willpower Is Bullshit Read More »