Now, the only way to lose body fat is through a calorie deficit. This is when you’re burning more than you’re eating. If you feel like you’ve been duped I apologize but this blog is going to help you not focus so much on quick fixes and magic pills but long-standing supplements that will actually […]
Fat Loss Supplements That ACTUALLY Work Read More »
Starvation mode. Does it exist? I ran a poll on my Instagram last week that was conflicted. A lot of people still believe that starvation mode exists. By definition, let’s just say that starvation mode is when you’re eating so little calories that it’s preventing you from gaining weight or making you gain more weight.
Is Starvation Mode Real? Read More »
Motivation can get some shit done. I won’t lie to you there. It’s the reason why we all listen to music while we train (or at the very least, so we don’t have to hear other people chit chat). Motivation makes things seem so easy and can have you wondering why things aren’t always like
Willpower Is Bullshit Read More »
We all fail at some point. It’s inevitable. How we react to that failure is what is going to set us apart from our old selves. At the end of the day, isn’t that what we are trying to do? Change who we are? Based on what I’ve seen, failure is a direct result of
You Don’t Have to Suffer Read More »
As a coach and an athlete, I’ve seen a wide variety of nutrition plans, tips, devices, secrets, and so on. Everywhere you turn there is a new product or trend that guarantees you success in your weight loss endeavors. It is no wonder there is mass confusion on what to eat, how much, and what
3 Tips to Track Your Nutrition Read More »
1.How often do you train each body part? Depending on your goals, each body part needs to be stimulated a certain amount of times (frequency). Training them too often, however, will not allow them to recover and repair themselves fully in order to be broken down again in the next session. Your performance suffers because
5 Reasons Why Everything Seems To Stop Working Read More »