Free Fitness Content

This section was created to bring more education and empowerment to the everyday fitness enthusiast. 'Strong' Jon Vlahogiannakos is a coach based out of Barrie, Ontario, Canada dedicated to dispelling common fitness and nutrition myths, and providing real-world strategies to help you get in great shape!

The blog

What I Would Change About My Fitness Journey

I would go back to the Spring in 2016. My wife Laura I and were having a baby due in August and we were getting everything ready, as most first time parents do. But there was something that really got

April 27, 2020

Free Fitness Content

The blog

What I Would Change About My Fitness Journey

the podcast