Free Fitness Content

This section was created to bring more education and empowerment to the everyday fitness enthusiast. 'Strong' Jon Vlahogiannakos is a coach based out of Barrie, Ontario, Canada dedicated to dispelling common fitness and nutrition myths, and providing real-world strategies to help you get in great shape!

The blog

The Ultimate Guide to Tracking Your Calories

The Ultimate Guide to Tracking Your Calories Introduction: Why Should You Track Your Calories?   It is important to track your calories because it helps you understand what you are eating and how much you are eating. It also allows

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November 29, 2022

How My Clients Get Results

It’s simple. A fluid plan made specifically for you. Random programs have no idea what your schedule is like. They don’t know your food allergies, preferences, or dietary restrictions. They don’t know if you have an injury or other physical

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July 29, 2020

the podcast