/* Strong Jon Fitness. Same colours as strongjon.com, deliberately not the same site:
   Poppins only, heavy type, square corners, full-width gym photography. */
:root {
  --ink: #3D444E;
  --black: #333333;
  --paper: #FAFAFA;
  --salmon: #E78967;
  --salmon-deep: #B45B3D; /* links on paper, passes contrast */
  --line: #E2E5E9;
  --on-ink: #E2E5E9;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--black);
  font: 400 1.0625rem/1.7 'Poppins', system-ui, sans-serif;
  -webkit-font-smoothing: antialiased;
}
img { display: block; max-width: 100%; height: auto; }
a { color: var(--salmon-deep); font-weight: 500; }
a:hover { color: var(--black); }
p { margin: 0 0 1.15rem; max-width: 62ch; }
p:last-child { margin-bottom: 0; }

h1, h2 {
  font-weight: 900;
  letter-spacing: -0.025em;
  line-height: 1.02;
  margin: 0;
  text-transform: uppercase;
  text-wrap: balance;
}
h1 { font-size: clamp(2.5rem, 11vw, 3.1rem); margin-bottom: 22px; }
h2 { font-size: clamp(1.9rem, 8vw, 3rem); margin-bottom: 18px; }

.wrap { max-width: 1240px; margin: 0 auto; padding: 0 20px; }

/* Top bar */
.top { background: var(--ink); }
.top .wrap { display: flex; align-items: center; justify-content: space-between; gap: 16px; min-height: 64px; }
.brand { color: #fff; font-size: 0.875rem; font-weight: 900; letter-spacing: -0.01em; text-decoration: none; text-transform: uppercase; white-space: nowrap; }
.brand:hover { color: var(--salmon); }
.top nav { display: flex; gap: 12px; font-size: 0.8125rem; font-weight: 600; }
.top nav a { color: var(--on-ink); text-decoration: none; }
.top nav a:hover { color: var(--salmon); }

/* Hero: copy on ink, photo running to the edge of the screen */
.hero { background: var(--ink); color: var(--on-ink); display: grid; }
.hero h1 { color: #fff; }
.hero h1 em { color: var(--salmon); font-style: normal; }
.hero-copy { padding: 44px 20px 48px; }
.hero-photo { min-height: 420px; position: relative; }
.hero-photo img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }

/* Sections */
.block { padding: 60px 0; }
.big { color: var(--black); font-size: 1.3rem; font-weight: 600; line-height: 1.45; letter-spacing: -0.01em; max-width: 34ch; }
.scene { border-left: 6px solid var(--salmon); padding-left: 22px; }
.scene p { max-width: 58ch; }

.band { height: 300px; overflow: hidden; }
.band img { width: 100%; height: 100%; object-fit: cover; }

.salmon { background: var(--salmon); color: var(--black); }
.salmon a.btn { background: var(--black); color: #fff; }
.salmon a.btn:hover { background: var(--ink); color: #fff; }

.note { background: var(--ink); color: var(--on-ink); }
.note h2 { color: #fff; font-size: 1.5rem; }
.note a { color: var(--salmon); }
.note a:hover { color: #fff; }

/* Buttons */
.btn {
  display: inline-block;
  border: 0;
  border-radius: 0;
  background: var(--salmon);
  color: var(--black);
  cursor: pointer;
  font: 800 1rem 'Poppins', system-ui, sans-serif;
  letter-spacing: 0.01em;
  padding: 16px 28px;
  text-decoration: none;
  text-transform: uppercase;
  transition: transform 0.15s ease, background-color 0.15s ease;
}
.btn:hover { background: #fff; color: var(--black); transform: translateY(-2px); }
.btn:active { transform: translateY(1px); }
.btn:disabled { opacity: 0.6; cursor: default; transform: none; }
.btn:focus-visible, a:focus-visible, input:focus-visible { outline: 3px solid var(--salmon); outline-offset: 2px; }

/* Form */
form { margin: 28px 0 16px; }
label { display: block; color: #fff; font-weight: 600; margin-bottom: 6px; }
input[type=email] {
  display: block;
  width: 100%;
  border: 0;
  border-radius: 0;
  background: #fff;
  color: var(--black);
  font: 400 1rem 'Poppins', system-ui, sans-serif;
  margin-bottom: 12px;
  padding: 15px 14px;
}
.small { color: var(--on-ink); font-size: 0.875rem; line-height: 1.6; }
.err { color: var(--salmon); font-size: 0.95rem; font-weight: 500; margin: 12px 0 0; }

/* About body: two columns of reading on wide screens */
.two { display: grid; gap: 28px; }

/* Client results */
.results h2 { color: var(--black); }
.proofs { display: grid; gap: 40px; margin-top: 36px; }
.proof img { width: 100%; aspect-ratio: 1; object-fit: cover; }
.proof-text { padding-top: 18px; }
.proof h3 { color: var(--black); font-size: 1.5rem; font-weight: 900; letter-spacing: -0.02em; line-height: 1.1; margin: 0; text-transform: uppercase; }
.who { color: var(--ink); font-size: 0.95rem; font-weight: 500; margin: 4px 0 12px; }
.result { color: var(--black); font-size: 1.15rem; font-weight: 700; line-height: 1.35; margin-bottom: 12px; }
blockquote { border-left: 4px solid var(--salmon); color: var(--ink); font-size: 1rem; line-height: 1.6; margin: 0; padding-left: 14px; }
.more { font-weight: 700; margin-top: 36px; }

.quotes { background: var(--ink); }
.quotes h2 { color: #fff; }
.quote-grid { display: grid; gap: 32px; margin-top: 28px; }
.quote-grid figure { margin: 0; }
.quote-grid blockquote { color: #fff; font-size: 1.1rem; font-weight: 500; }
.quote-grid figcaption { color: var(--salmon); font-weight: 700; margin-top: 10px; padding-left: 18px; }

.minis { display: grid; gap: 22px 14px; grid-template-columns: 1fr 1fr; margin-top: 44px; }
.mini { color: var(--black); display: block; font-weight: 400; text-decoration: none; }
.mini:hover { color: var(--salmon-deep); }
.mini img { aspect-ratio: 1; object-fit: cover; width: 100%; }
.mini strong { display: block; font-size: 0.95rem; font-weight: 900; margin-top: 8px; text-transform: uppercase; }
.mini span { display: block; font-size: 0.8rem; font-weight: 500; line-height: 1.35; margin-top: 2px; }
.btn.dark { background: var(--black); color: #fff; }
.btn.dark:hover { background: var(--ink); color: #fff; }
.cta-split { display: grid; gap: 4px; }
.scene { display: grid; gap: 18px; }

/* Plain single-message pages */
.plain { background: var(--ink); color: var(--on-ink); padding: 72px 0 96px; }
.plain h1 { color: #fff; }
.plain a:not(.btn) { color: var(--salmon); }
.plain a:not(.btn):hover { color: #fff; }

footer { background: var(--black); color: var(--on-ink); font-size: 0.875rem; padding: 26px 0; }
footer .wrap { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 8px 24px; }
footer a { color: var(--on-ink); font-weight: 400; }
footer a:hover { color: var(--salmon); }

@media (min-width: 900px) {
  h1 { font-size: clamp(3.1rem, 5vw, 4.5rem); }
  .top .wrap, .wrap { padding: 0 40px; }
  .hero { grid-template-columns: 1.15fr 1fr; min-height: min(760px, calc(100dvh - 64px)); }
  .hero-copy { align-self: center; padding: 64px 56px 64px max(40px, calc((100vw - 1240px) / 2 + 40px)); }
  .hero-photo { min-height: 0; }
  .block { padding: 96px 0; }
  .big { font-size: 1.7rem; }
  .band { height: 460px; }
  .two { grid-template-columns: 1fr 1fr; gap: 56px; }
  .proofs { grid-template-columns: 1fr 1fr; gap: 56px 48px; }
  .proofs.all { grid-template-columns: repeat(3, 1fr); gap: 56px 36px; }
  .quote-grid { grid-template-columns: repeat(3, 1fr); gap: 40px; }
  .minis { grid-template-columns: repeat(5, 1fr); gap: 32px 18px; margin-top: 64px; }
  .cta-split { align-items: start; gap: 56px; grid-template-columns: 1fr 1fr; }
  .scene { align-items: start; gap: 56px; grid-template-columns: 1.1fr 1fr; }
  .big { max-width: none; }
  .lead-proof { align-items: center; display: grid; gap: 48px; grid-column: 1 / -1; grid-template-columns: 1fr 1fr; }
  .lead-proof .proof-text { padding-top: 0; }
  .lead-proof .result { font-size: 1.6rem; }
  .brand { font-size: 1rem; }
  .top nav { gap: 20px; font-size: 0.875rem; }
  input[type=email] { max-width: 420px; }
  .plain { padding: 112px 0 136px; }
}

@media (max-width: 379px) {
  .top .wrap { flex-wrap: wrap; gap: 2px 16px; padding-bottom: 10px; padding-top: 10px; }
}

@media (prefers-reduced-motion: reduce) {
  .btn { transition: none; }
  .btn:hover { transform: none; }
}