This section was created to bring more education and empowerment to the everyday fitness enthusiast. 'Strong' Jon Vlahogiannakos is a coach based out of Barrie, Ontario, Canada dedicated to dispelling common fitness and nutrition myths, and providing real-world strategies to help you get in great shape!
You see it year after year and even more so after the dead of winter finally passes. People are ready to try to shed fat in an attempt to look a certain way for summer or undo the eating of