Free Fitness Content

This section was created to bring more education and empowerment to the everyday fitness enthusiast. 'Strong' Jon Vlahogiannakos is a coach based out of Barrie, Ontario, Canada dedicated to dispelling common fitness and nutrition myths, and providing real-world strategies to help you get in great shape!

The blog

How To Set Up Your Weekly Calorie Targets

There are seemingly an infinite amount of ways to lose body fat so it’s understandable that you may be confused every week when new information comes out. The one constant that you should be focusing on is how many calories

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the podcast