Free Fitness Content

This section was created to bring more education and empowerment to the everyday fitness enthusiast. 'Strong' Jon Vlahogiannakos is a coach based out of Barrie, Ontario, Canada dedicated to dispelling common fitness and nutrition myths, and providing real-world strategies to help you get in great shape!

The blog

Is Starvation Mode Real?

Starvation mode.  Does it exist? I ran a poll on my Instagram last week that was conflicted. A lot of people still believe that starvation mode exists. By definition, let’s just say that starvation mode is when you’re eating so

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February 11, 2020

the podcast