Free Fitness Content

This section was created to bring more education and empowerment to the everyday fitness enthusiast. 'Strong' Jon Vlahogiannakos is a coach based out of Barrie, Ontario, Canada dedicated to dispelling common fitness and nutrition myths, and providing real-world strategies to help you get in great shape!

The blog

Willpower Is Bullshit

Motivation can get some shit done. I won’t lie to you there. It’s the reason why we all listen to music while we train (or at the very least, so we don’t have to hear other people chit chat). Motivation

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the podcast